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About 93 results
  • The science behind motivation What is motivation? We find out how our brain becomes, and stays, motivated, to help us achieve our goals with expert tips from a neuroscientist. https://www.hcf.com.au/health-agenda/body-mind/mental-health/science-behind-motivation
  • Are there brain benefits to boredom? https://www.hcf.com.au/health-agenda/body-mind/mental-health/brain-benefit-to-boredom
  • Create a health retreat at home Can’t afford a health retreat? Transform your home into a DIY retreat, giving you time to focus on your health and fitness, without the cost. https://www.hcf.com.au/health-agenda/body-mind/mental-health/home-health-retreat
  • ECO-ANXIETY: ARE NATURAL DISASTERS CAUSING OUR CHILDREN TO WORRY? Here’s how you can help reduce you children’s eco-anxiety about climate change and give them the confidence to take steps towards a brighter future. https://www.hcf.com.au/health-agenda/body-mind/mental-health/eco-anxiety-children
  • How to identify toxic relationships What is a toxic relationship? How does it impact your health? What are the signs? And how can you handle it, or step back if required? https://www.hcf.com.au/health-agenda/body-mind/mental-health/toxic-relationships
  • How ‘green space’ can improve your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/green-space-can-improve-health
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/body-mind/netball/how-to-coach-netball
  • Skin care tips: Good habits for healthy skin (...and no pricey products) What are the secrets to keeping wrinkles at bay and skin glowing as we age? Here, a dermatologist gives us her top skin care tips. https://www.hcf.com.au/health-agenda/body-mind/physical-health/skin-care-tips-how-to-get-healthy-skin-without-expensive-products
  • Home workout routines: 5 easy exercises you can do at home Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-workout-routines-easy-exercises
  • Why stretch? And 3 easy exercises to get you started https://www.hcf.com.au/health-agenda/body-mind/physical-health/three-easy-stretches
  • Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
  • Poached Pear and Fig Salad with Caramelised Walnuts Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/poached-pear-fig-salad
  • How to set a healthy daily routine and stick to it In the new year, many of us want to create routines for better health, sleep and fitness. Here’s how to make and stick to a healthy daily routine. https://www.hcf.com.au/health-agenda/work-life/play/healthy-daily-routine
  • 8 ways to improve your financial wellbeing Understanding your financial wellbeing can help you take control of your money. Follow these eight tips from the experts to take the stress out of cash management. https://www.hcf.com.au/health-agenda/work-life/work/help-financial-health
  • How to make flexible working arrangements work for you Many of us enjoy flexible working arrangements and the autonomy they bring. But how does working from home impact our health and work-life balance? https://www.hcf.com.au/health-agenda/women/strong/flexible-work
  • What are the benefits of playing netball? The health benefits of netball include fitness and bone strength, but the social and wellbeing benefits are also significant. Here’s why you should try playing netball. https://www.hcf.com.au/health-agenda/women/strong/netball-benefits
  • What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-are-hormones-affect-health
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/work-life/work/how-aussie-female-leaders-look-after-their-physical-and-mental-health
  • What are hormones and what do they do to your body? What are hormones? Why are they important? And how do they impact your body? Here, we reveal insights about how hormones help to keep you fit and well. https://www.hcf.com.au/health-agenda/women/conditions/hormones
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/women/family/coaching-netball
  • Can sex boost your health? Sex can makes you happier… but it can also makes you healthier. We explain why sex is good for your heart, stress levels and brain. https://www.hcf.com.au/health-agenda/women/strong/sex-boost-health
  • 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/women/strong/5-ways-to-boost-your-energy-levels
  • Why volunteering is good for you Giving back can help you feel happier, healthier and more connected. Here’s how to become a volunteer. https://www.hcf.com.au/health-agenda/work-life/play/give-back-by-volunteering
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/mental-health/aussie-female-leaders-physical-mental-health
  • Teens and tech: How to set healthy screen-time boundaries as a family Many teens rely on phones and tablets for staying in touch and making friends, so how can parents help their kids set sensible boundaries around screens? https://www.hcf.com.au/health-agenda/work-life/family/teens-and-tech-how-to-set-screentime-boundaries-as-a-family
  • Family-style pork & ginger tacos: A recipe for fussy eaters Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-style-meals-pork-ginger-tacos
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-mental-load-of-family-life
  • Positively healthy Could an optimistic approach improve an injury or help you reach health goals? A growing body of research says yes. https://www.hcf.com.au/health-agenda/women/strong/positively-healthy
  • How to navigate online dating With more and more Australians using dating apps such is Tinder; online dating is on the rise. But what are the implications in terms of your self-esteem? https://www.hcf.com.au/health-agenda/women/strong/navigate-online-dating
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/work-life/family/coaching-netball
  • 15 family bonding activities for you and your kids Bonding with your kids not only feels good – it’s essential to help them feel secure and well adjusted as they grow. Here’s how to strengthen your relationship. https://www.hcf.com.au/health-agenda/work-life/family/connect-with-your-kids
  • Insuring members’ financial health and wellbeing At HCF, we’re proud of being the first Australian health fund to offer life insurance products in 1980, so you and your family can be protected when life’s hurdles come your way. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-insurance-products-for-recovery
  • How to manage anxiety: six causes and solutions Managing anxiety can be hard. Here are six anxiety causes, including digital overload and drinking too much, as well as expert advice from a psychologist. https://www.hcf.com.au/health-agenda/body-mind/mental-health/daily-habits-anxiety-stress
  • How much sleep do teenagers really need? Is your teenager sleeping in most days struggling to get out of bed, or perhaps they're staying up late unable to get to sleep? We explore how much sleep teenagers need and what you can do to encourage good-quality sleep habits. https://www.hcf.com.au/health-agenda/work-life/family/teenagers-and-sleep
  • How to deal with financial stress Money worries have affected many of us in the past year. Here’s how financial stress can impact you and what to do about it. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-deal-with-financial-stress
  • Pandemic weight gain: How to get on top of it One of effects of life in lockdown is that many people are experiencing weight gain as their routines change. Here are a few ways to help you get back on track. https://www.hcf.com.au/health-agenda/body-mind/physical-health/pandemic-weight-gain-lockdown
  • Recover at your own pace It’s hard to imagine the impact having an accident or illness can have on your life. What’s more unexpected are recovery expenses like taxis, babysitters and extra rehab. Here’s how HCF can help with the cost of recovery. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/recover-cover
  • Farfalle with beans and zucchini in a walnut sauce Enjoy this easy vegan pasta recipe through autumn. It’s the perfect balance of protein, fibre, vitamins and carbohydrates, all bound up in a delicious, highly nutritious meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/farfalle-with-beans
  • How to cut down your average sugar intake Many of us eat a lot more than the recommended sugar intake. Here’s how to eat less sugar without giving up your favourite sweets. https://www.hcf.com.au/health-agenda/food-diet/nutrition/cut-down-your-sugar-intake
  • Cyber safety for kids: tweens and tech The online world is a big part of our teens’ and tweens’ lives. Here’s how to set boundaries and have the conversation about respectful, positive and productive habits and behaviour online. https://www.hcf.com.au/health-agenda/work-life/family/cybersafety-for-kids
  • What causes panic attacks and how you can prevent them Panic attacks can be a sign of stress, depression or anxiety. Here’s your guide on what causes panic attacks, how to cope with them and reduce your symptoms. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-causes-panic-attacks
  • How to stick to your New Year’s resolutions according to the experts Have you ever made a New Year’s resolution only to fail after just a few weeks? Goal setting for the year ahead can be easier with the right approach. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stick-to-your-new-years-resolutions-according-to-the-experts
  • Lamb rack with harissa, beans and yoghurt mash recipe This roast lamb rack from Every Night of the Week author Lucy Tweed is a perfect balance of savoury, salty, tangy flavours – an ideal family recipe. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-rack-yoghurt-mash-recipe
  • 5 helpful pieces of parenting advice if you have a tween There's no rule book when it comes to raising tweens, but parents like Dylan Lewis, Pia Miranda and Robbie Buck from our Growing Great Tweens podcast, have some great advice to share. https://www.hcf.com.au/health-agenda/work-life/family/top-parenting-advice-for-tweens
  • 7 smart money-saving tips for financial fitness Want to be more financially fit this year? There are smart ways to do it. These 7 tips could help you with your savings and keep your financial fitness in check. https://www.hcf.com.au/health-agenda/work-life/family/money-saving-tips
  • The health benefits of skiing and snowboarding Snowsports are fun and can have great health benefits too. Learn how skiing and snowboarding are good for your bones, joints, muscles, balance, heart and mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-snow-sports
  • Sleep problems? Here’s how to get better sleep Do you have sleep problems? Here’s how to get a better night’s sleep with expert tips from a psychologist. These simple strategies could help you feel rested and restored. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-problems
  • How much protein do you really need? Protein is an essential part of your diet. But how much protein do you really need, and what foods contain it? https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-much-protein-do-you-need
  • 5 ways to boost your energy levels At this time of the year, the mental load can feel overwhelming for women. We explore five common causes of tiredness and ask a GP for simple strategies to help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/5-ways-to-boost-your-energy-levels