Search results

About 29 results
  • Visceral fat: how to reduce it Visceral fat around your organs can put you at risk of certain health conditions. Here’s how to measure visceral fat and reduce your levels of visceral fat. https://www.hcf.com.au/health-agenda/food-diet/nutrition/reduce-visceral-fat
  • Food and Your Mood: How what you eat directly affects your brain Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/mood-food-affect-benefits-brain
  • Cooked or raw foods: which is healthiest? Are cooked or raw foods better for you? Learn how to prepare foods for the best nutritional impact, with a list of foods best cooked and foods best eaten raw. https://www.hcf.com.au/health-agenda/food-diet/nutrition/raw-vs-cooked-food
  • Decode food labels for healthy food choices Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/understanding-food-labels
  • Healthy eating after 50 Should your diet change as you get older? We get food tips on how to eat healthy from age 50 on, including changing nutritional needs. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-eating-after-50
  • Is there more to hydration than water? Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/more-to-hydration-than-water
  • How does caffeine affect sleep? Is caffeine affecting your sleep? Experts share their advice on how much coffee and caffeine you can have, and when. https://www.hcf.com.au/health-agenda/food-diet/nutrition/coffee-ruining-sleep
  • Common diet mistakes What are the top diet mistakes people make? Why do they happen? Healthy eating tips from dietitians help you avoid these poor diet habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/diet-mistakes
  • Is it harder to lose weight when you’re older? With a few lifestyle changes, maintaining a healthy weight doesn’t have to be hard as you age, says dietitian and exercise physiologist Caitlin Reid. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-it-harder-to-lose-weight-when-older
  • The dirt on clean eating We see #cleaneating everywhere – in celebrity interviews, Instagrammed breakfasts, podcasts and diet books – but what does it mean, and is it healthy? https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-dirt-on-clean-eating