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  • Glue ear in kids Glue ear can cause problems with a child’s hearing, speech and behavioural development. But how is it treated and how do grommets work? https://www.hcf.com.au/health-agenda/health-care/common-conditions/glue-ear
  • How easy is it to damage your hearing? Are you damaging your hearing without knowing it? Here’s how to find out, including types of hearing loss and how to prevent hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-damage
  • Migraines: more than a bad headache What is a migraines? If you suffer from these severe headaches there are ways to treat them, and possibly prevent them from occurring. https://www.hcf.com.au/health-agenda/health-care/common-conditions/migraines
  • Knee replacement A knee replacement can seem daunting, but it can give you a new lease on life. Here are the factors to consider with knee surgery, including info from surgeons. https://www.hcf.com.au/health-agenda/health-care/common-conditions/knee-replacement
  • Autoimmune diseases An autoimmune disease may mean a change in lifestyle habits, diet and exercise. We explain three autoimmune diseases: MS, rheumatoid arthritis and lupus. https://www.hcf.com.au/health-agenda/health-care/common-conditions/autoimmune-diseases
  • Conquering Crohn's Lower your risk of heart disease: which lifestyle changes you should make to reduce your chances of heart disease, with advice from the Victor Chang Institute. https://www.hcf.com.au/health-agenda/health-care/common-conditions/conquering-crohns
  • Sun safety myths Before heading outdoors this summer, brush up on your 'slip, slop, slap, seek and slide’ knowledge. https://www.hcf.com.au/health-agenda/health-care/common-conditions/sun-safety-myths
  • The signs of asthma Australia has one of the highest rates of asthma in the world. We discuss the symptoms and triggers, and how to manage the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-signs-asthma
  • 4 reasons to see an orthodontist (it's not just about braces) There are many different reasons to see an orthodontist, from smile alignment to treating sleep apnoea. Should you consider a visit? https://www.hcf.com.au/health-agenda/health-care/common-conditions/4-reasons-to-see-an-orthodontist
  • Shedding a light on lesser known cancers These forgotten cancers can be hard to spot, with some not showing symptoms until later stages. Find out more about these forgotten cancers, including symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/forgotten-cancers
  • Why mould in the home is bad for your health Damp problems and mould in the home can impact your health. Find out everything from what causes mould and its effects to how to remove and prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/mould-in-the-home
  • Health issues you’ve always wanted to ask about Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/embarrassing-health-issues
  • Why men avoid going to the doctor Men seek out medical help a lot less than women, which can have a huge impact on their health and longevity. Here's why it's important we start the conversation to reduce stigma around male health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-men-avoid-doctors
  • Virus vs bacteria: the differences explained A CSIRO survey found that 92% of Aussies didn’t know the difference between viral and bacterial infections. We explain the differences. https://www.hcf.com.au/health-agenda/health-care/common-conditions/virus-or-bacteria
  • Sleep apnoea: symptoms, causes and how it affects your health Sleep apnoea can have a big impact on your everyday wellbeing and long-term health. The condition is highly treatable, starting with lifestyle changes. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-sleep-apnoea
  • The back-to-school health checks to book now Along with new drink bottles and uniforms, here are the health checks that are important for kids in the new school year. https://www.hcf.com.au/health-agenda/work-life/family/back-to-school-health-checks
  • 7 men's health checks to book now Protect your mental health and reduce the risk of conditions like heart disease and bowel cancer with these 7 essential men’s health checks. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/key-health-checks-for-men
  • Skin cancer checks: how to spot the signs If caught early, skin cancer can often be successfully treated so checking your skin regularly – and knowing what to look for – is vital. https://www.hcf.com.au/health-agenda/health-care/common-conditions/your-skin-check-checklist
  • What is perimenopause and are you in it? You’ve heard of menopause, but what about perimenopause? While every woman goes through this, not everyone knows about it. We speak to a GP for some general advice. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/perimenopause-signs-symptoms
  • Planning for pregnancy What you need to know before you start trying to get pregnant. Includes health checks supplements and lifestyle changes. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/planning-pregnancy
  • Pelvic floor exercises for women: a step-by-step guide Whatever your age or stage of life, strong pelvic floor muscles are vital for women’s wellbeing. Here’s how to do pelvic floor exercises and get your technique right. https://www.hcf.com.au/health-agenda/women/strong/pelvic-floor-exercises1
  • Polycystic ovary syndrome (PCOS): how do you know you have it? PCOS is a complicated condition that’s difficult to diagnose. So, what are the PCOS symptoms and what are some methods to treat it? Discover how lifestyle changes can make a big difference to your long-term health and wellbeing. https://www.hcf.com.au/health-agenda/women/fertility-ivf/pcos-signs-treatment
  • Tests during pregnancy: what to expect Getting tests during pregnancy is important for both your and your baby’s health. Here’s what to expect with each medical test, when you’ll be tested and how to prepare. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/tests
  • Sexually transmitted infections: what you need to know Sexually transmitted infections, or STIs. It's a health issue we don’t talk about enough. If you’re sexually active, here's how to identify the signs and symptoms of an STI. https://www.hcf.com.au/health-agenda/women/strong/sexually-transmitted-infections
  • THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/women/conditions/reduce-risk-osteoporosis
  • Health checks for women over 60 The age of 60 may be the new 40, but it still comes with a few more recommended regular health checks. Getting a heart health check and other health checks can help you monitor your health and wellbeing. Here are some routine checks to add to your calendar. https://www.hcf.com.au/health-agenda/women/conditions/health-checks-over-60
  • Getting pregnant with endometriosis Many women with endometriosis are able to conceive, and help is on hand for those navigating endometriosis and fertility. https://www.hcf.com.au/health-agenda/women/endometriosis/pregnancy-fertility
  • 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-ageing
  • Ways to reduce the spread of colds and flu Reduce the spread of germs this winter and feel better with these simple steps. https://www.hcf.com.au/health-agenda/health-care/common-conditions/managing-cold-and-flu
  • All about warts: the good, the bad & the ugly Warts may look ugly and be a little embarrassing but the good news is they’re mostly harmless and treatment can be simple and effective. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-warts
  • The difference between gluten intolerance and coeliac disease Concerned you may have coeliac disease or gluten sensitivity? Here’s how to tell the difference between the two conditions. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-difference-between-gluten-intolerance-and-coeliac-disease
  • How your smartphone can help you manage your family’s health Many Australians are trying to keep on top of not only their own health, but also their whole family’s. Here’s how digital technology can help lighten the load of family health management. https://www.hcf.com.au/health-agenda/work-life/family/family-health-app
  • How to make the most of your extras over Getting the most out of your extras covers means more money saved, and a boost to your family’s health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/value-from-extras-cover
  • THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-reduce-risk-of-osteoporosis
  • Pelvic floor exercises for women: a step-by-step guide Whatever your age or stage of life, strong pelvic floor muscles are vital for women’s wellbeing. Here’s how to do pelvic floor exercises and get your technique right. https://www.hcf.com.au/health-agenda/women/strong/pelvic-floor-exercises
  • 5 benefits of a regular dental check Regular visits to your dentist can help you avoid dental decay, fear of the dentist and even keep your heart healthy. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-regular-dentist-check-ups
  • 7 ways to get the most value from your health cover From 100% back on popular extras to joining our health and wellbeing programs, here are seven key ways to get more value from your health cover. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-hcf-cover
  • Do blue light glasses work? Many people believe blue light from screens harms your eyes. Experts explain what blue light is, if blue light glasses work and how to protect your eyes from strain. https://www.hcf.com.au/health-agenda/health-care/common-conditions/blue-light-filters-for-glasses
  • How you could prevent a stroke What is a stroke? And how could you prevent a stroke? Here are stroke risk factors, stroke signs to watch for, treatment and more, with expert advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-a-stroke
  • Extras cover to safeguard your health A key highlight of HCF’s story of innovation is when we introduced extras cover in 1975, helping Australians access services for better health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/cover-the-gap