Search results

About 114 results
  • Calcium-rich chocolate yoghurt dip recipe This deliciously healthy dip will be loved by anyone with a sweet tooth, plus it’s packed full of bone-strengthening calcium. https://www.hcf.com.au/health-agenda/food-diet/recipes/chocolate-yoghurt-dip
  • How many kilojoules do you need to lose weight? Experts explain what kilojoules are, where you should get yours from and how many you need to maintain or lose weight. https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-kilojoules-equal
  • Quick and easy seared tuna steak recipe This fresh and healthy seared tuna minute steak recipe from chef Tom Walton’s book More Fish, More Veg is perfect for springtime eating. https://www.hcf.com.au/health-agenda/food-diet/recipes/quick-and-easy-tuna-steak
  • HEALTHY WEIGHT FOR LIFE: HOW CHERYL GOT A NEW LEASE ON LIFE During a visit to an HCF branch, Cheryl Read discovered Healthy Weight for Life – the weight management program that was the first step towards improving her health and wellbeing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-I-achieved-my-healthy-weight-for-life
  • Should teenagers drink coffee and energy drinks? From flat whites to energy drinks, Australian teenagers drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
  • What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
  • Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
  • How to eat well for less Eating well doesn’t have to be expensive. Forget pricey ingredients and choose seasonal produce and ingredients that can make your meals stretch further. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-eat-well-for-less
  • Understanding food labels and nutritional information If you're wanting to make healthier food choices, understanding food labelling and nutritional labels is an important first step. Here are some ways to increase your nutritional know-how and shop smarter. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-labelling
  • Pandemic weight gain: How to get on top of it One of effects of life in lockdown is that many people are experiencing weight gain as their routines change. Here are a few ways to help you get back on track. https://www.hcf.com.au/health-agenda/body-mind/physical-health/pandemic-weight-gain-lockdown
  • Farfalle with beans and zucchini in a walnut sauce Enjoy this easy vegan pasta recipe through autumn. It’s the perfect balance of protein, fibre, vitamins and carbohydrates, all bound up in a delicious, highly nutritious meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/farfalle-with-beans
  • Nutrition for kids: getting a healthy start Nutrition is vital at every stage of kids' development and parents play a key role inencouraging healthy eating habits from a young age. Here’s how. https://www.hcf.com.au/health-agenda/work-life/family/nutrition-for-kids
  • Malaysian chicken curry This gluten-free chicken curry is creamy, mildy spicy and the meat is so tender it falls off the bone. https://www.hcf.com.au/health-agenda/food-diet/recipes/malaysian-chicken-curry
  • Vegetable bake This vegan recipe looks really impressive but it’s actually very simple to make and delicious! https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetable-bake
  • How to cut down your average sugar intake Many of us eat a lot more than the recommended sugar intake. Here’s how to eat less sugar without giving up your favourite sweets. https://www.hcf.com.au/health-agenda/food-diet/nutrition/cut-down-your-sugar-intake
  • Are you getting enough iron? As nutrients go, iron is up there as one of the most essential – but many of us struggle to get enough. Here are some iron-rich foods and a refresher on why you need them. https://www.hcf.com.au/health-agenda/food-diet/nutrition/iron-rich-foods
  • Chermoula fish recipe with tahini sauce This fish recipe can be baked in the oven or cooked in the slow cooker for rich flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-fish-recipe
  • Ultra-processed foods: what are the health risks? Ultra-processed foods are everywhere these days. But what exactly are they? We explore the health risks and offer simple, heathier food swaps. https://www.hcf.com.au/health-agenda/food-diet/nutrition/eating-less-processed-food
  • Recipe: Lemongrass fish pops with green mango salad This bright and healthy fish recipe from In Praise of Veg author Alice Zaslavsky is perfect for summer barbecues. https://www.hcf.com.au/health-agenda/food-diet/recipes/lemongrass-fish-pops-alice-zaslavsky
  • Alice Zaslavsky’s Keralan fried cauliflower with coconut chutney This delicious, gluten-free cauliflower recipe from In Praise of Veg author Alice Zaslavsky is great for share plates or a savoury breakfast. https://www.hcf.com.au/health-agenda/food-diet/recipes/alice-zaslavskys-keralan-fried-cauliflower
  • Top 3 guacamole recipes from Aussie chefs Don’t think guacamole can be exciting? These recipes from superstar Aussie chefs Adam Liaw, Matt Preston and Kim McCosker might make you think again. https://www.hcf.com.au/health-agenda/food-diet/recipes/top-guacamole-recipes-from-aussie-chefs
  • 7 easy at-home lunch ideas for everyone Need some lunch idea inspiration? Reward your palate and boost your energy levels by choosing from these 7 alternatives to sandwiches. https://www.hcf.com.au/health-agenda/food-diet/nutrition/easy-lunch-ideas
  • The best easy (and healthy) lentil soup recipe Hearty, comforting and full of protein, this simple-to-cook and healthy lentil soup has a delicate hum of spice that partners perfectly with cooler weather. https://www.hcf.com.au/health-agenda/food-diet/recipes/easy-lentil-soup-recipe
  • Lamb rack with harissa, beans and yoghurt mash recipe This roast lamb rack from Every Night of the Week author Lucy Tweed is a perfect balance of savoury, salty, tangy flavours – an ideal family recipe. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-rack-yoghurt-mash-recipe
  • Neil Perry’s crisp-skin snapper with lettuce, peas and XO butter sauce This Asian-inspired fish recipe pairs crisp-skin snapper with lettuce, peas and an XO butter sauce for a light, healthy but flavour-packed midweek dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/neil-perry-crisp-skin-snapper-recipe
  • Do you have a food intolerance? If certain things wreak havoc on your digestive system, you could have a food intolerance. We list symptoms, common problematic foods and where to seek help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/do-you-have-a-food-intolerance
  • How much protein do you really need? Protein is an essential part of your diet. But how much protein do you really need, and what foods contain it? https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-much-protein-do-you-need
  • Orthorexia: Understanding the warning signs Is your need to eat healthily negatively affecting your mood, body and lifestyle? Then you may be suffering from this little-known condition. https://www.hcf.com.au/health-agenda/women/strong/orthorexia-warning-signs
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/strong/aussie-female-leaders-physical-mental-health
  • A guide to pregnancy nutrition Eating healthily during pregnancy is important. We’ve put together a guide to pregnancy nutrition to help you understand what you can and can’t eat and drink during your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/nutrition-guide
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • Healthy food and alcohol swaps for the festive season Keep healthy this festive season with our healthy food and alcoholic swap ideas to stay on track without spoiling the fun. https://www.hcf.com.au/health-agenda/food-diet/nutrition/healthy-food-swaps-for-the-festive-season
  • Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50