Search results

About 92 results
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-strong-bones-why-dancing-is-the-key
  • Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
  • Tendonitis: what it is and how to treat it The pain of tendonitis can be treatable, and it doesn’t have to mean giving up the activities you love. Find out more about this common condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-tendonitis
  • Is it okay to exercise when you’re sick? If you’re feeling sick or recovering from COVID-19, can you exercise or should you rest? We ask a sports medicine expert and a personal trainer for advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercising-when-sick
  • The benefits of exercising in winter Find out the benefits of exercising outdoors in winter outdoors, plus tips on motivation. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-winter
  • Why am I always tired? Tired all the time? Read these common lifestyle and medical causes for tiredness or fatigue and practical ways to overcome them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
  • How exercise supports good mental health Almost half of all Aussies experience mental health issues at least once in their lifetime, and experts are eager to find more treatment options. Exercise is one approach that has the potential to support both our bodies and our minds. https://www.hcf.com.au/health-agenda/body-mind/netball/exercise-for-mental-health
  • How Aussie female leaders look after their physical and mental health We chat to MasterChef judge Melissa Leong, McGrath Foundation CEO Holly Masters and Paralympian Jessica Gallagher about how they achieve a healthy work life balance. https://www.hcf.com.au/health-agenda/women/strong/aussie-female-leaders-physical-mental-health
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/how-to-start-running-5km
  • Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50