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  • The vaccination conversation: when families disagree When it comes to the health and wellbeing of a child, disagreements can be a problem. Here’s some expert advice on starting the conversation. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/the-vaccination-conversation-when-families-disagree
  • Do you know how to treat minor burns? How to know if you have a minor burn and how to treat it correctly. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/do-you-know-how-to-treat-minor-burns
  • Preparing your child for hospital Here’s how to make the hospital experience less stressful for you and your child. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/preparing-your-child-for-hospital
  • Your guide to important check-ups for children The best time to get your child’s hearing, sight and teeth checked, including the screening programs in Australia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/your-guide-to-important-check-ups-for-children
  • Should you get the flu shots https://www.hcf.com.au/health-agenda/health-care/common-conditions/should-you-get-flu-shot
  • Looking after yourself when you’re sick Taking ownership over your health is a positive step towards long-term wellbeing. Here are 4 self-care tips to practise every day. https://www.hcf.com.au/health-agenda/health-care/common-conditions/look-after-yourself-self-care-tips
  • Fever: when to treat it, and when to leave it alone https://www.hcf.com.au/health-agenda/health-care/common-conditions/treat-fever
  • Diabetes and Feet: Why 80% of amputations are preventable When it comes to diabetes and feet problems, prevention is key. Here’s how to stay one step ahead of diabetic foot disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-feet-preventing-problems-signs
  • Worried about the measles outbreak? Here’s how to protect yourself When it comes to diabetes and feet problems, prevention is key. Here’s how to stay one step ahead of diabetic foot disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/measles-outbreak-protection-symptoms-vaccination
  • The tiny capsule changing our understanding of gut health Irritable bowel syndrome affects 1 in 5 Australians. A new technological pill may help provide the answers to its cause and guide treatment. https://www.hcf.com.au/health-agenda/health-care/common-conditions/gut-health-capsule
  • What is myopia and can you prevent it? Though myopia can be caused by genes, environmental factors also play a part. Here’s how to reduce the risk of myopia in you and your children. https://www.hcf.com.au/health-agenda/health-care/common-conditions/myopia
  • The facts about kidney disease One in 10 Australians show some sign of kidney disease. We talk to experts and patients to look at the causes and what can be done to manage and prevent it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/kidney-disease-facts
  • Eczema: types, triggers and treatment Eczema: what are the most common types, what is eczema caused by and how can eczema be treated? https://www.hcf.com.au/health-agenda/health-care/common-conditions/eczema
  • What is cholesterol? Cholesterol: what it is, the different types, how to get tested and how to lower your cholesterol levels. https://www.hcf.com.au/health-agenda/health-care/common-conditions/cholesterol
  • Glue ear in kids Glue ear can cause problems with a child’s hearing, speech and behavioural development. But how is it treated and how do grommets work? https://www.hcf.com.au/health-agenda/health-care/common-conditions/glue-ear
  • Can you reverse pre-diabetes? Pre-diabetes affects around 2 million Australians. You may be able to reduce your risk of developing type 2 diabetes through lifestyle changes. https://www.hcf.com.au/health-agenda/health-care/common-conditions/can-you-reverse-pre-diabetes
  • Is it harder to lose weight when you’re older? With a few lifestyle changes, maintaining a healthy weight doesn’t have to be hard as you age, says dietitian and exercise physiologist Caitlin Reid. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-it-harder-to-lose-weight-when-older
  • Detoxing: the path to wellness or waste of time? Detoxing devotees believe the practice cleanses the body, and can promote weight loss. Does the science support these claims? https://www.hcf.com.au/health-agenda/food-diet/nutrition/detoxing-the-path-to-wellness-or-waste-of-time
  • Are you eating too much salt? Salt: why too much is bad for your health. We ask a dietitian for advice on which foods to avoid and which foods to buy and cook. https://www.hcf.com.au/health-agenda/food-diet/nutrition/too-much-salt
  • Does it matter when you eat You may have heard the popular adage “breakfast like a king, lunch like a prince, dine like a pauper”, but is it true? https://www.hcf.com.au/health-agenda/food-diet/nutrition/does-it-matter-when-you-eat
  • Fasting – does it really help you lose weight? Fasting, or intermittent fasting, where you severely limit your food intake, is claimed to have many health benefits. We find out whether it could work for you https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-fasting
  • The truth about soy: is it good for you? Is soy a healthy source of protein or does it have health risks? We sort the facts from the fiction, including the best types of soy products to eat and advice from a dietitian. https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-truth-about-soy-is-it-good-for-you
  • Are carbs bad for you? Not all carbs are created equal. Here’s how to make the right carbohydrate choices for good health and weight loss. https://www.hcf.com.au/health-agenda/food-diet/nutrition/carbohydrates-in-your-diet
  • What are whole foods? In a world of trending diets and food fads, don’t forget the benefits of simply eating wholefoods. https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods
  • Foods that can boost your immunity Can food boost immunity? We find foods to eat during the cold and flu season that may help you stay healthy. https://www.hcf.com.au/health-agenda/food-diet/nutrition/foods-to-boost-immunity
  • How to make resolutions that last Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/make-resolutions-that-last
  • The science behind motivation What is motivation? We find out how our brain becomes, and stays, motivated, to help us achieve our goals with expert tips from a neuroscientist. https://www.hcf.com.au/health-agenda/body-mind/mental-health/science-behind-motivation
  • When perfectionism turns into anxiety: what are the signs? What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/understanding-perfectionism-and-anxiety
  • The importance of fitness in your 40s If you’re in (or edging close to) your 40s take note; building exercise into your life can boost your health, now and in the future. Learn how. https://www.hcf.com.au/health-agenda/body-mind/physical-health/the-importance-of-fitness-in-your-40s
  • Is running good for you? Depending on who you ask, running will either add years to your life or age you prematurely. Here are the facts https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-running-good-for-you
  • What kind of exerciser are you? From people player to weekend warrior, find the key to enjoying your workouts and sticking at them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-kind-of-exerciser-are-you
  • Struggling to stay fit? We’ve got solutions for common exercise excuses Simple, easy ways to add exercise to your life no matter how busy you are, and even if you hate the gym. https://www.hcf.com.au/health-agenda/body-mind/physical-health/struggling-to-stay-fit-we-got-solutions-for-common-exercise-excuses
  • Why Australians need to be sun smart Australia has some of the highest UV radiation levels in the world, increasing our skin cancer risk. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-australians-need-to-be-sun-smart
  • How to identify toxic relationships What is a toxic relationship? How does it impact your health? What are the signs? And how can you handle it, or step back if required? https://www.hcf.com.au/health-agenda/body-mind/mental-health/toxic-relationships
  • How ‘green space’ can improve your health What are the health benefits of green space? Here’s why getting outdoors in nature can reduce stress and anxiety and improve wellbeing. https://www.hcf.com.au/health-agenda/body-mind/mental-health/green-space-can-improve-health
  • Dementia: reduce your risk Simple lifestyle changes could help lower your risk of dementia. Find out what you can do. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dementia
  • How easy is it to damage your hearing? Are you damaging your hearing without knowing it? Here’s how to find out, including types of hearing loss and how to prevent hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-damage
  • Migraines: more than a bad headache What is a migraines? If you suffer from these severe headaches there are ways to treat them, and possibly prevent them from occurring. https://www.hcf.com.au/health-agenda/health-care/common-conditions/migraines
  • Knee replacement A knee replacement can seem daunting, but it can give you a new lease on life. Here are the factors to consider with knee surgery, including info from surgeons. https://www.hcf.com.au/health-agenda/health-care/common-conditions/knee-replacement
  • Autoimmune diseases An autoimmune disease may mean a change in lifestyle habits, diet and exercise. We explain three autoimmune diseases: MS, rheumatoid arthritis and lupus. https://www.hcf.com.au/health-agenda/health-care/common-conditions/autoimmune-diseases
  • Conquering Crohn's Lower your risk of heart disease: which lifestyle changes you should make to reduce your chances of heart disease, with advice from the Victor Chang Institute. https://www.hcf.com.au/health-agenda/health-care/common-conditions/conquering-crohns
  • Heart disease lower your risk Lower your risk of heart disease: which lifestyle changes you should make to reduce your chances of heart disease, with advice from the Victor Chang Institute. https://www.hcf.com.au/health-agenda/health-care/common-conditions/heart-disease-lower-your-risk
  • Sun safety myths Before heading outdoors this summer, brush up on your 'slip, slop, slap, seek and slide’ knowledge. https://www.hcf.com.au/health-agenda/health-care/common-conditions/sun-safety-myths
  • 4 reasons to see an orthodontist (it's not just about braces) There are many different reasons to see an orthodontist, from smile alignment to treating sleep apnoea. Should you consider a visit? https://www.hcf.com.au/health-agenda/health-care/common-conditions/4-reasons-to-see-an-orthodontist
  • Shedding a light on lesser known cancers These forgotten cancers can be hard to spot, with some not showing symptoms until later stages. Find out more about these forgotten cancers, including symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/forgotten-cancers
  • Doctors prescribing vegies for better health Most of us still aren’t eating enough vegetables. Now some doctors are driving the message home by writing vegie prescriptions. https://www.hcf.com.au/health-agenda/food-diet/nutrition/doctors-prescribing-vegies-for-better-health
  • 5 simple ways to try outdoor fitness activities Many of us are experiencing a disruption to our ‘normal’ life, including our exercise routines. But we know it’s so important to keep active for our physical and mental health. Get busy with our five ideas for outdoor fitness activities. https://www.hcf.com.au/health-agenda/body-mind/physical-health/top-outdoor-fitness-activities
  • How to talk to your teen about drugs (…and not make it awkward) As the music festival season begins, how do parents talk to kids about drugs and their risks? Here’s what you need to know and how can you support your kids. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-talk-to-your-teen-about-drugs-and-not-make-it-awkward
  • Why stretch? And 3 easy exercises to get you started https://www.hcf.com.au/health-agenda/body-mind/physical-health/three-easy-stretches
  • Health issues you’ve always wanted to ask about Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/embarrassing-health-issues
  • Group fitness gains: the benefits of working out with friends How group exercise can help you stick to your goals, boost your fitness and help improve social connections. Includes tips from health experts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/group-fitness
  • Finding the right sports shoe for you Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/finding-the-right-sports-shoe
  • Do wearables really work? Are wearable fitness trackers worthwhile, and how can you make the most of them to achieve your health and fitness goals? https://www.hcf.com.au/health-agenda/body-mind/physical-health/wearables-and-your-health
  • Why mixing up exercise is good for you Bored of your exercise routine? Here’s why you shouldn’t just stick to one kind of workout, and a personal trainer with tips on changing up your fitness. https://www.hcf.com.au/health-agenda/body-mind/physical-health/mix-up-your-exercise-routine
  • Mythbusting: 6 fitness claims put to the test Here are fitness myths busted as we analyse six claims about exercise, from the number of steps to take a day to stretching before a workout. https://www.hcf.com.au/health-agenda/body-mind/physical-health/fitness-myths
  • The top reasons you should exercise When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
  • How to exercise safely in the heat When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-exercise-safely-in-the-heat
  • Understanding your heart rate to maximise your work out What does heart rate have to do with exercise intensity? We find out how to measure your heart rate plus how to calculate your target heart rate for exercise. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
  • Why core strength is important It’s easy to fit core strength exercises into your day. We examine why a strong core is so important for good health and discover simple core exercises to do at home. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-core-strength-is-important
  • Do home remedies really work? When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/home-remedies
  • Exercise dos and don’ts Stay motivated and reduce your risk of injury with these tips from an exercise physiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-dos-and-donts
  • Why men avoid going to the doctor Men seek out medical help a lot less than women, which can have a huge impact on their health and longevity. Here's why it's important we start the conversation to reduce stigma around male health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-men-avoid-doctors
  • The back-to-school health checks to book now Along with new drink bottles and uniforms, here are the health checks that are important for kids in the new school year. https://www.hcf.com.au/health-agenda/work-life/family/back-to-school-health-checks
  • 7 men's health checks to book now Protect your mental health and reduce the risk of conditions like heart disease and bowel cancer with these 7 essential men’s health checks. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/key-health-checks-for-men
  • How to talk to family and friends about changing your drinking habits If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision. https://www.hcf.com.au/health-agenda/body-mind/mental-health/changing-your-drinking-habits
  • Do you need to update your private health cover? Get the most out of your cover by making sure your private health insurance is right for you and your life stage. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/when-to-update-your-health-insurance-policy
  • How your health cover can help you look after your body We all have different health needs and conditions – here’s how your health cover can help you to maintain your physical health, long term. https://www.hcf.com.au/health-agenda/body-mind/physical-health/staying-healthy-private-health-cover
  • Top 7 reasons to have private health cover With the rising cost of living, investing in your health is one of the best ways you can future-proof your wellbeing, get treatment faster and even save money. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/reasons-to-get-private-health-insurance
  • Skin cancer checks: how to spot the signs If caught early, skin cancer can often be successfully treated so checking your skin regularly – and knowing what to look for – is vital. https://www.hcf.com.au/health-agenda/health-care/common-conditions/your-skin-check-checklist
  • Tests during pregnancy: what to expect Getting tests during pregnancy is important for both your and your baby’s health. Here’s what to expect with each medical test, when you’ll be tested and how to prepare. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/tests