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  • Glue ear in kids Glue ear can cause problems with a child’s hearing, speech and behavioural development. But how is it treated and how do grommets work? https://www.hcf.com.au/health-agenda/health-care/common-conditions/glue-ear
  • Raising vegetarian or vegan kids https://www.hcf.com.au/health-agenda/food-diet/nutrition/raising-vegetarian-or-vegan-kids
  • 4 fatigue fighters for sleepless nights Feeling sluggish, sleepy or worn out from a bad night’s sleep? Revive your flagging energy with these instant pick-me-ups. https://www.hcf.com.au/health-agenda/body-mind/physical-health/four-fatigue-fighters-for-sleepless-nights
  • Talking to teens about mental health: Here are the questions to ask If you’ve spotted the warning signs of mental health issues in your teen, it’s vital to chat with them about what they’re feeling. Here’s how to start the conversation. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-teens-about-mental-health
  • Mental health hero: Meet Nic Newling Prioritising good mental health is always important. But, when faced with an unprecedented situation like Coronavirus COVID-19 and the sudden changes to our everyday routine, it’s essential. https://www.hcf.com.au/health-agenda/body-mind/mental-health/hero-nic-newling
  • Social media for kids: The impact on their mental health How do you know when social media is affecting your child’s mental health? Recognise the signs and support children with their social media use. https://www.hcf.com.au/health-agenda/body-mind/mental-health/social-media-for-kids-the-impact-on-their-mental-health
  • What are the major mental health issues for teenagers? The number of teenagers experiencing mental health issues, including depression and anxiety, is on the rise. Here are the warning signs and where to find help. https://www.hcf.com.au/health-agenda/body-mind/mental-health/what-are-the-major-mental-health-issues-for-teenagers
  • Is autism on the rise? Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/is-autism-on-the-rise
  • 10 ways to make eating vegetables appealing If there’s someone in your household who hates veggies here are some ideas for making them tastier. https://www.hcf.com.au/health-agenda/food-diet/nutrition/ten-ways-to-make-eating-vegetables-appealing
  • How to navigate big changes for young kids Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/navigating-change-for-young-kids
  • How to keep your kids connected and happy during social distancing Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/keeping-kids-connected
  • Your camping safety checklist for a safer family holiday As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind. https://www.hcf.com.au/health-agenda/work-life/play/camping-safety-checklist-tips
  • Healthy lunch box ideas for school Need easy lunch box ideas for your kids? Tiffiny Hall, fitness expert, cookbook author and mum of two shares her tips on what to pack and how to feed fussy eaters. https://www.hcf.com.au/health-agenda/food-diet/recipes/kids-lunch-box-ideas
  • The benefits of pet therapy Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy? https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy
  • CARER SUPPORT FOR THE ‘SANDWICH GENERATION’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/work-life/family/carer-support
  • PROS AND CONS OF PUBLIC VS PRIVATE HOSPITALS FOR PREGNANCY Learn about the differences between public and private hospitals for pregnancy care, and how birth experiences can differ based on hospital, cover and personal preference. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/public-private
  • 6 TIPS FOR PREPARING FOR LABOUR FROM A MIDWIFE Getting your body and mind ready to give birth will help you feel more prepared. We ask a midwife for her tips on preparing for labour. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/preparing-labour
  • Getting pregnant without a man There’s plenty of help and support for women without partners and same-sex couples who would like to start a family, from artificial insemination to surrogacy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/alone-same-sex
  • Choosing the healthcare team for your pregnancy https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/healthcare-team
  • Labour pain relief management and your options Learn about labour pain relief management and your options, from natural painkillers to epidurals. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pain-relief
  • Planning for pregnancy What you need to know before you start trying to get pregnant. Includes health checks supplements and lifestyle changes. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/planning-pregnancy
  • Pregnancy: a partner’s perspective Both parents can enjoy pregnancy with mutual support, understanding and empathy. Here are some expert tips on being a supportive partner through pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/partners-perspective
  • How to prevent and manage pregnancy incontinence What does pregnancy and postpartum incontinence involve and are you at risk? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/incontinence
  • Coping with miscarriage Losing a baby is heartbreaking. So common and yet so little talked about. It’s important to have the basic facts and to know where to get help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/coping-with-miscarriage
  • Bringing baby home: how to prepare your kids for a newborn Mums share their tips on how they introduced a new baby to their kids. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/bringing-baby-home
  • Exercising while pregnant: what you need to know Exercising while pregnant is good for you and your baby, but what type is best, how much should you be doing and what exercise should you avoid? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/exercise
  • The first days with your newborn Bringing home your newborn is an exciting time but can also come with a dose of apprehension and plenty of challenges. Here are some tips on what to expect. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/first-days-newborn
  • What is it like to go through IVF The truth about IVF, including fertility and success rates in Australia. https://www.hcf.com.au/health-agenda/women/fertility-ivf/experience
  • You're pregnant: now what? For an informed and positive pregnancy, here are some top considerations during your early pregnancy, including medical appointments, antenatal care, workplace tips and mental wellbeing. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pregnant-now-what
  • Premature birth: when baby arrives early Premature birth, premature baby, premmie, NICU, caring for a premature baby https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/premature-birth
  • The complications of pregnancy: identifying warning signs You’ll experience lots of changes to your body during pregnancy. Here are some signs when there may be complications with your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/warning-signs
  • Can men get postnatal depression too? How to know if you, or a loved one, are suffering from depression or anxiety after becoming a father. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
  • PERIOD TALK: HOW TO TALK ABOUT PERIODS WITH YOUR KIDS Having the period talk can be awkward for parents and kids, yet it’s an important one to address at the right time. Here are some tips on how to talk about periods comfortably with your kids. https://www.hcf.com.au/health-agenda/women/strong/period-talk
  • How to talk to kids about their mental health Keeping a check on your kids’ mental health is essential. Discover how to spot signs of anxiety or depression, and where to get help if it’s needed. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-kids-about-mental-health
  • 7 effects of sleep deprivation – and how to fix it Not getting enough shut-eye can be harmful to your health. Here’s how to improve your sleep. https://www.hcf.com.au/health-agenda/body-mind/physical-health/coping-with-sleep-deprivation
  • Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/mental-health/carer-support
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
  • 5 ways to help your child eat better If you have a fussy eater it can be difficult to know what to do. We asked a dietitian for help on dealing with picky eaters, from the toddler stage to the teenage years. https://www.hcf.com.au/health-agenda/food-diet/nutrition/help-your-fussy-eater
  • All about warts: the good, the bad & the ugly Warts may look ugly and be a little embarrassing but the good news is they’re mostly harmless and treatment can be simple and effective. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-warts
  • How a shortage of donated sperm is hurting Aussies who dream of being parents Because of high demand, strict regulations and disruptions from COVID-19, there’s a shortage of donated sperm available in Australia, making it harder for those who want to use a donor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sperm-donor-shortage