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  • How to keep your kids connected and happy during social distancing Children have experienced a lot of disruption to their daily lives. Knowing how to talk to kids about how they feel and giving them tools to cope can help them get through the tough times. https://www.hcf.com.au/health-agenda/body-mind/netball/keeping-kids-connected
  • Your camping safety checklist for a safer family holiday As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind. https://www.hcf.com.au/health-agenda/work-life/play/camping-safety-checklist-tips
  • Healthy lunch box ideas for school Need easy lunch box ideas for your kids? Tiffiny Hall, fitness expert, cookbook author and mum of two shares her tips on what to pack and how to feed fussy eaters. https://www.hcf.com.au/health-agenda/food-diet/recipes/kids-lunch-box-ideas
  • The benefits of pet therapy Pets aren’t just cute to cuddle. Did you know that having or playing with a pet can help you recover from illness and stay healthy? https://www.hcf.com.au/health-agenda/work-life/play/pet-therapy
  • CARER SUPPORT FOR THE ‘SANDWICH GENERATION’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/work-life/family/carer-support
  • PROS AND CONS OF PUBLIC VS PRIVATE HOSPITALS FOR PREGNANCY Learn about the differences between public and private hospitals for pregnancy care, and how birth experiences can differ based on hospital, cover and personal preference. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/public-private
  • 6 TIPS FOR PREPARING FOR LABOUR FROM A MIDWIFE Getting your body and mind ready to give birth will help you feel more prepared. We ask a midwife for her tips on preparing for labour. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/preparing-labour
  • Getting pregnant without a man There’s plenty of help and support for women without partners and same-sex couples who would like to start a family, from artificial insemination to surrogacy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/alone-same-sex
  • Choosing the healthcare team for your pregnancy https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/healthcare-team
  • Labour pain relief management and your options Learn about labour pain relief management and your options, from natural painkillers to epidurals. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pain-relief
  • Planning for pregnancy What you need to know before you start trying to get pregnant. Includes health checks supplements and lifestyle changes. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/planning-pregnancy
  • Pregnancy: a partner’s perspective Both parents can enjoy pregnancy with mutual support, understanding and empathy. Here are some expert tips on being a supportive partner through pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/partners-perspective
  • How to prevent and manage pregnancy incontinence What does pregnancy and postpartum incontinence involve and are you at risk? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/incontinence
  • Coping with miscarriage Losing a baby is heartbreaking. So common and yet so little talked about. It’s important to have the basic facts and to know where to get help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/coping-with-miscarriage
  • Bringing baby home: how to prepare your kids for a newborn Mums share their tips on how they introduced a new baby to their kids. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/bringing-baby-home
  • Exercising while pregnant: what you need to know Exercising while pregnant is good for you and your baby, but what type is best, how much should you be doing and what exercise should you avoid? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/exercise
  • The first days with your newborn Bringing home your newborn is an exciting time but can also come with a dose of apprehension and plenty of challenges. Here are some tips on what to expect. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/first-days-newborn
  • What is it like to go through IVF The truth about IVF, including fertility and success rates in Australia. https://www.hcf.com.au/health-agenda/women/fertility-ivf/experience
  • You're pregnant: now what? For an informed and positive pregnancy, here are some top considerations during your early pregnancy, including medical appointments, antenatal care, workplace tips and mental wellbeing. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pregnant-now-what
  • Premature birth: when baby arrives early Premature birth, premature baby, premmie, NICU, caring for a premature baby https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/premature-birth
  • The complications of pregnancy: identifying warning signs You’ll experience lots of changes to your body during pregnancy. Here are some signs when there may be complications with your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/warning-signs
  • Can men get postnatal depression too? How to know if you, or a loved one, are suffering from depression or anxiety after becoming a father. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-postnatal-depression
  • PERIOD TALK: HOW TO TALK ABOUT PERIODS WITH YOUR KIDS Having the period talk can be awkward for parents and kids, yet it’s an important one to address at the right time. Here are some tips on how to talk about periods comfortably with your kids. https://www.hcf.com.au/health-agenda/women/strong/period-talk
  • How to talk to kids about their mental health Keeping a check on your kids’ mental health is essential. Discover how to spot signs of anxiety or depression, and where to get help if it’s needed. https://www.hcf.com.au/health-agenda/body-mind/mental-health/talking-to-kids-about-mental-health
  • 7 effects of sleep deprivation – and how to fix it Not getting enough shut-eye can be harmful to your health. Here’s how to improve your sleep. https://www.hcf.com.au/health-agenda/body-mind/physical-health/coping-with-sleep-deprivation
  • Carer Support For The ‘Sandwich Generation’ When you’re taking care of elderly parents and children or grandchildren at the same time, it’s important to remember there’s carer support available and sometimes you need to put yourself first. https://www.hcf.com.au/health-agenda/women/mental-health/carer-support
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/women/mental-health/mental-load-family-life
  • 5 ways to help your child eat better If you have a fussy eater it can be difficult to know what to do. We asked a dietitian for help on dealing with picky eaters, from the toddler stage to the teenage years. https://www.hcf.com.au/health-agenda/food-diet/nutrition/help-your-fussy-eater
  • All about warts: the good, the bad & the ugly Warts may look ugly and be a little embarrassing but the good news is they’re mostly harmless and treatment can be simple and effective. https://www.hcf.com.au/health-agenda/health-care/common-conditions/all-about-warts
  • How a shortage of donated sperm is hurting Aussies who dream of being parents Because of high demand, strict regulations and disruptions from COVID-19, there’s a shortage of donated sperm available in Australia, making it harder for those who want to use a donor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sperm-donor-shortage
  • How to build healthy screen time habits for kids What are the negative effects of too much screen time for kids? Here are some tips on how to reduce screen time and stop short-sightedness in children. https://www.hcf.com.au/health-agenda/body-mind/physical-health/screen-time-and-eyesight-in-children
  • COVID-19 vaccine and children: How to support kids returning to school With COVID-19 vaccine rates in Australia reaching targets, many children are excited about going back to school. Here’s what parents can do to help their kids feel safe. https://www.hcf.com.au/health-agenda/body-mind/mental-health/covid-19-and-the-return-to-school
  • How your smartphone can help you manage your family’s health Many Australians are trying to keep on top of not only their own health, but also their whole family’s. Here’s how digital technology can help lighten the load of family health management. https://www.hcf.com.au/health-agenda/work-life/family/family-health-app
  • Teens and tech: How to set healthy screen-time boundaries as a family Many teens rely on phones and tablets for staying in touch and making friends, so how can parents help their kids set sensible boundaries around screens? https://www.hcf.com.au/health-agenda/work-life/family/teens-and-tech-how-to-set-screentime-boundaries-as-a-family
  • Family-style pork & ginger tacos: A recipe for fussy eaters Dealing with picky eaters in your family? Accredited Practising Dietitian Dr Jane Watson shares her tips on feeding fussy kids and a healthy taco recipe the whole family can enjoy. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-style-meals-pork-ginger-tacos
  • An app that could improve how you communicate with healthcare professionals When it comes to sharing medical information, it’s an important balance between privacy and communication with the right healthcare professionals. Here’s how one app could help to get better results for the whole family. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/snug-app-improving-communication-in-healthcare
  • Managing the mental load of family life Feeling stressed and overwhelmed by family life? Here’s how to set boundaries – and still keep things running efficiently. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-mental-load-of-family-life
  • Is bad news making our kids anxious? Kids hear about distressing events through the media and adult conversation around them. Here’s what to do if you think your child is feeling anxious. https://www.hcf.com.au/health-agenda/body-mind/mental-health/bad-news-making-our-kids-anxious
  • 15 family bonding activities for you and your kids Bonding with your kids not only feels good – it’s essential to help them feel secure and well adjusted as they grow. Here’s how to strengthen your relationship. https://www.hcf.com.au/health-agenda/work-life/family/connect-with-your-kids
  • Should teenagers drink coffee and energy drinks? From flat whites to energy drinks, Australian teenagers drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-caffeine-safe-for-teens
  • How much sleep do teenagers really need? Is your teenager sleeping in most days struggling to get out of bed, or perhaps they're staying up late unable to get to sleep? We explore how much sleep teenagers need and what you can do to encourage good-quality sleep habits. https://www.hcf.com.au/health-agenda/work-life/family/teenagers-and-sleep
  • Nutrition for kids: getting a healthy start Nutrition is vital at every stage of kids' development and parents play a key role inencouraging healthy eating habits from a young age. Here’s how. https://www.hcf.com.au/health-agenda/work-life/family/nutrition-for-kids
  • Cyber safety for kids: tweens and tech The online world is a big part of our teens’ and tweens’ lives. Here’s how to set boundaries and have the conversation about respectful, positive and productive habits and behaviour online. https://www.hcf.com.au/health-agenda/work-life/family/cybersafety-for-kids
  • Building confidence in children We talk to child psychologist Rita Princi-Hubbard on how to build confidence in children and what you can do to develop their sense of resilience. https://www.hcf.com.au/health-agenda/body-mind/mental-health/raising-confident-children
  • Can a child have depression? Depression in young children is possible. We discuss what a child with depression might experience and why depression in young children occurs. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-depression
  • What are the signs of childhood depression? The signs of childhood depression can be hard to spot. We talk to child psychologist Rita Princi-Hubbard about how parents can spot the signs to help their kids. https://www.hcf.com.au/health-agenda/body-mind/mental-health/signs-of-childhood-depression
  • How to help your child with anxiety We discuss common causes of anxiety in children, the signs, symptoms and how parents can help their child with anxiety. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety
  • How To Co-Parent With An Alcoholic Partner We talk to addiction psychiatrist Dr Vicky Phan about how to co-parent with an alcoholic and build a healthy family environment. https://www.hcf.com.au/health-agenda/body-mind/mental-health/co-parenting-with-an-alcoholic
  • Growing up as a child of an alcoholic Mum of three, Natalie* shares her story about being a child of an alcoholic, how it impacted her life and how it’s changed her as a person. https://www.hcf.com.au/health-agenda/body-mind/mental-health/child-of-an-alcoholic
  • Should You Be Drinking Alcohol Around Babies/Children? Youngsters learn many behaviours from their parents. So what does the effect of drinking in front of your children have? https://www.hcf.com.au/health-agenda/body-mind/mental-health/alcohol-and-children