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  • Alcohol and depression in men Having a few beers with mates is still something many Aussie blokes do to unwind. But the growing link between men, alcohol and mental health is revealing some shocking effects. Here’s how drinking is affecting men. https://www.hcf.com.au/health-agenda/body-mind/mental-health/men-alcohol-issues
  • Fight travel fatigue with running When you travel for business, running helps you shake off the effects of the journey and get to know your new surroundings. https://www.hcf.com.au/health-agenda/work-life/work/fight-travel-fatigue-with-running
  • Super Netball star Kiera Austin: “How I’m preparing for life after sport” Although she’s playing at the top of her game, this dynamic athlete is carefully planning her next career move and developing her passion for women’s health. https://www.hcf.com.au/health-agenda/women/strong/super-netball-kiera-austin
  • Surgery recovery: Preparation is key What can you do before your upcoming surgery to put your body in the best position for a strong recovery? https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/can-prehab-prepare-you-for-surgery
  • The future of virtual reality in medicine It sounds like the stuff of science fiction: bionic eyes, lifelike ‘pregnant’ mannequins, technology where specialists can practise delicate microrobotic cell injections without any real cells involved... https://www.hcf.com.au/health-agenda/health-care/research-and-insights/VR-in-medicine
  • Super Netball star Tilly McDonell on her positive body image This dynamic defender is all about training for strength and speed, and keeping her mental discipline as sharp as her ball skills. https://www.hcf.com.au/health-agenda/women/strong/super-netball-tilly-mcdonell
  • Healthcare for an ageing population How Australian healthcare will meet the challenge of providing for the increasing number of people living longer. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/healthcare-for-an-ageing-population
  • How to look after your mental health during your IVF journey Fertility treatment increases your risk of mental health problems. Looking after your wellbeing can help you ride out the highs and lows of your IVF journey. https://www.hcf.com.au/health-agenda/women/fertility-ivf/how-to-protect-your-mental-health-during-IVF
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/start-running-5km
  • How to start running 5km: a beginner's guide Want to be a runner but don’t know how to start? Athlete Turia Pitt shares her tips for getting started with running. https://www.hcf.com.au/health-agenda/women/strong/how-to-start-running-5km
  • How nanotechnology is revolutionising medicine To the naked eye, the little square of silicon looks smaller than a standard postage stamp and only slightly more interesting. The modest Nanopatch, designed in Australia, doesn’t look like something that might revolutionise our fight against infectious diseases. But it’s what you can’t see that matters in the field of nanotechnology. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/how-nanotechnology-is-revolutionising-medicine
  • Falls in the elderly: Can you prevent them? We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/fall-prevention-for-elderly-people
  • How To Co-Parent With An Alcoholic Partner We talk to addiction psychiatrist Dr Vicky Phan about how to co-parent with an alcoholic and build a healthy family environment. https://www.hcf.com.au/health-agenda/body-mind/mental-health/co-parenting-with-an-alcoholic
  • Growing up as a child of an alcoholic Mum of three, Natalie* shares her story about being a child of an alcoholic, how it impacted her life and how it’s changed her as a person. https://www.hcf.com.au/health-agenda/body-mind/mental-health/child-of-an-alcoholic
  • EYE HEALTH IN SAFE HANDS HCF’s Kris Dang explains why we opened our first HCF Eyecare centre in 1992 and how high-quality eye care and the experience in our centres keep members coming back. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-eyecare-centres
  • Common signs and symptoms of depression Jenni lived with symptoms of depression for decades before she finally found a way to ask for help. https://www.hcf.com.au/health-agenda/women/mental-health/symptoms-of-depression
  • Why do you get sick when you take a break? Getting ill the moment your holiday starts is common. We find out how to leave the stress and germs at home so you can enjoy your break. https://www.hcf.com.au/health-agenda/work-life/play/sick-when-you-take-break
  • Flip – Australia’s first on-demand injury cover From a white-water rafting adventure, to a few days on the slopes, or a quick surf after work. Flip is Australia’s first on-demand injury insurance, offering quick, simple cover that fits your lifestyle, whether it’s for a week or just the weekend. https://www.hcf.com.au/health-agenda/body-mind/physical-health/flip-australias-first-on-demand-injury-insurance
  • Diabetes program: How it’s helped Joseph’s type 2 diabetes Our diabetes management program with coaching support has helped Joseph make a life-changing step in his health and wellbeing journey. https://www.hcf.com.au/health-agenda/body-mind/physical-health/diabetes-management-program
  • Alcohol and sleep: what are the possible side effects? Do you often have a drink to help you nod off? Alcohol and sleep don't mix. Find out what the possible side effects are, how it can impact the quality of your sleep in the long term and other health risks you need to be aware of. https://www.hcf.com.au/health-agenda/body-mind/physical-health/alcohol-affecting-sleep
  • The benefits of spending time outdoors when you travel Spending time outdoors benefits your mental and physical health. Get active on your next holiday with these fun outdoor adventure activities. https://www.hcf.com.au/health-agenda/work-life/family/health-benefits-doing-outdoor-activities
  • 7 ways to stay healthy on holidays Wondering how to stay healthy on holidays? Keeping your exercise goals on track while you’re travelling is easier than you might think. https://www.hcf.com.au/health-agenda/work-life/play/how-to-stay-healthy-on-holidays
  • 8 ways to improve your financial wellbeing Understanding your financial wellbeing can help you take control of your money. Follow these eight tips from the experts to take the stress out of cash management. https://www.hcf.com.au/health-agenda/work-life/work/help-financial-health
  • 6 TIPS FOR PREPARING FOR LABOUR FROM A MIDWIFE Getting your body and mind ready to give birth will help you feel more prepared. We ask a midwife for her tips on preparing for labour. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/preparing-labour
  • Self-care tips and sleep habits to avoid Christmas stress Self-care tips and healthy sleep habits can help you find balance, calm and enjoy one of the busiest times of the year. https://www.hcf.com.au/health-agenda/body-mind/physical-health/self-care-tips
  • How you could prevent a stroke What is a stroke? And how could you prevent a stroke? Here are stroke risk factors, stroke signs to watch for, treatment and more, with expert advice. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-a-stroke
  • Why you should learn CPR In just 15 minutes you can learn skills that could save a life. https://www.hcf.com.au/health-agenda/health-care/giving-back/why-you-should-learn-cpr
  • Informed clinical consent: what you need to know What does clinical consent mean for your health care? Plus how you ensure you’re fully informed about your procedure and any extra costs. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/informed-clinical-consent
  • Inpatient vs outpatient – what's the difference? We explain the difference between inpatient and outpatient hospital services – what these terms mean when you go to hospital.  https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/inpatient-vs-outpatient-services
  • Do you need to update your private health cover? Get the most out of your cover by making sure your private health insurance is right for you and your life stage. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/when-to-update-your-health-insurance-policy
  • How breast cancer treatment has evolved in Australia Breast cancer treatment has come a long way in recent years, with Australian women now receiving a more targeted and personalised approach. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/ways-to-treat-breast-cancer
  • What is chemotherapy? Chemotherapy is the most common way to treat cancer. We find out what happens during chemotherapy treatment including side effects and how it’s administered. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/what-is-chemotherapy
  • Your camping safety checklist for a safer family holiday As thousands of Aussie families plan to go camping for their holidays this summer, it pays to be ready with camping safety in mind. https://www.hcf.com.au/health-agenda/work-life/play/camping-safety-checklist-tips
  • How to reduce financial stress in the home Many families are struggling with financial stress, but how do you communicate this to kids without giving them cause for worry? https://www.hcf.com.au/health-agenda/body-mind/mental-health/reducing-financial-stress
  • How a health diagnosis changed one man’s outlook on life HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him. https://www.hcf.com.au/health-agenda/body-mind/physical-health/rare-condition-changed-my-life
  • Day hospitals and elective surgery: What you need to know Day hospitals offer specialist services that may be the option for the surgery you’ve been waiting for. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/day-hospital-procedures
  • Back Pain: When is it time for surgery? A second opinion may help you feel more informed about your options, even if you’ve got a good relationship with your GP or specialist. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/back-pain-when-time-for-surgery
  • Treatment at home: what you need to know about your options We’re giving our eligible members options around the types of treatment available at home to help you stay in control of your health journey and get the help you need, when you need it. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/treatment-at-home
  • ENDOMETRIOSIS DIAGNOSIS: WHAT YOU NEED TO KNOW Despite being a common condition, an endometriosis diagnosis can take years. But new research initiatives and growing public awareness are giving hope to Aussie women living with the condition. https://www.hcf.com.au/health-agenda/women/endometriosis/diagnosis
  • The health benefits of skiing and snowboarding Snowsports are fun and can have great health benefits too. Learn how skiing and snowboarding are good for your bones, joints, muscles, balance, heart and mind. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-snow-sports
  • Sleep problems? Here’s how to get better sleep Do you have sleep problems? Here’s how to get a better night’s sleep with expert tips from a psychologist. These simple strategies could help you feel rested and restored. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sleep-problems
  • REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
  • How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/women/mental-health/how-social-media-affects-body-image
  • The worrying rise in men’s body image issues Male body image issues are no longer on the fringe. Many Aussie men are worried about how they look and it's impacting their happiness and mental health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/male-body-image-issues
  • How social media can affect your body image We’re spending more time than ever on social media, but how exactly does it impact our body image, and is it all bad news? Here’s what the latest research reveals. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-social-media-affects-body-image
  • Prescription meds It starts innocuously enough. You have your wisdom teeth out and are given an opioid like oxycodone for pain relief. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/prescription-medications
  • Why you should join the Healthy Weight for Life program For people with type 2 diabetes, osteoarthritis and heart conditions, losing weight can turn around your health. Here’s how HCF’S Healthy Weight For Life program can make that happen. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-join-healthy-weight-for-life
  • PERSONALISED HEALTH SUPPORT FOR MEMBERS In 2009, HCF launched My Health Guardian, our award-winning chronic disease management program which helped more than 50,000 Australians. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/chronic-disease-management
  • Sleep apnoea: symptoms, causes and how it affects your health Sleep apnoea can have a big impact on your everyday wellbeing and long-term health. The condition is highly treatable, starting with lifestyle changes. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-is-sleep-apnoea
  • The importance of oral health Dental hygiene isn’t just about teeth, good oral health can also help prevent a number of diseases. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-importance-of-oral-health
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/body-mind/netball/how-to-coach-netball
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/women/family/coaching-netball
  • How to be a good netball coach: Meet the regular dad who became a courtside hero Coaching young netballers is a tough gig. It’s even harder when you’re not an expert on the game of netball. Meet Wayne; the sport-loving WA dad who became a netball coach and courtside hero. https://www.hcf.com.au/health-agenda/work-life/family/coaching-netball
  • The facts about sugar https://www.hcf.com.au/health-agenda/food-diet/nutrition/the-facts-about-sugar
  • How many kilojoules do you need to lose weight? Experts explain what kilojoules are, where you should get yours from and how many you need to maintain or lose weight. https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-kilojoules-equal
  • “The kit we can’t win without”: Super Netballers’ favourite sports gear Whether you’re a professional athlete or just playing sports for fun, the right netball shoes and equipment can make the difference between a good game and a great result. https://www.hcf.com.au/health-agenda/women/strong/netball-equipment
  • Super Netball stars talk about their female heroes Some of Australia’s brightest netball stars share stories of the women who inspire them, on and off the court. https://www.hcf.com.au/health-agenda/women/strong/netball-female-heroes
  • Eczema: types, triggers and treatment Eczema: what are the most common types, what is eczema caused by and how can eczema be treated? https://www.hcf.com.au/health-agenda/health-care/common-conditions/eczema
  • Could you be allergic to dust mites? For the squeamish among us, dust mites are not a pleasant thought. They’re tiny bugs that feed off discarded human skin scales, house dust, and other microscopic food sources like pollen and fungal spores, and are a common allergen. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dust-mite-allergy
  • ADHD in adults: Why it’s more common than you think Few of us associate ADHD with adulthood, but many Australians live with the disorder all their lives. In this article, psychiatrist Dr Hugh Morgan explains how to identify and manage adult ADHD symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/adhd-in-adults
  • COVID-19 and vaccine questions answered With new developments every day, we understand it can be difficult to keep up with the latest guidelines and health advice around COVID-19 and the vaccine. Find answers to your COVID-19 and vaccine questions. https://www.hcf.com.au/health-agenda/body-mind/physical-health/covid-vaccine-questions
  • 11 types of dental health specialists Dentists aren’t the only oral health experts – there’s a whole host of professionals helping to look after your teeth. Here’s an explainer of who’s who in dental health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/whos-who-in-dental-health
  • 4 fatigue fighters for sleepless nights Feeling sluggish, sleepy or worn out from a bad night’s sleep? Revive your flagging energy with these instant pick-me-ups. https://www.hcf.com.au/health-agenda/body-mind/physical-health/four-fatigue-fighters-for-sleepless-nights
  • The signs of asthma Australia has one of the highest rates of asthma in the world. We discuss the symptoms and triggers, and how to manage the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-signs-asthma
  • Alcohol consumption and the dangers of the reward system Alcohol consumption is part of Australian culture and for many of us, drinking is seen as a well-earned reward after a tough day. But how can you replace that daily reward with a healthier gratification? https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-can-i-reward-myself-without-alcohol
  • How HCF’s Research Foundation is making a difference to everyday Aussies HCF’s Translational Research Grants scheme turns research into action, creating a better hospital experience for all Australians. Read about six programs helping to shape the future of health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-translational-grants
  • Digital healthcare: What the future holds for our health Recent innovation in healthcare has evolved the way we’re looking after ourselves. Here’s how AI and digital technology are shaping our health and wellbeing for years to come. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/AI-and-telehealth
  • FUNDING HEALTHCARE RESEARCH FOR ALL AUSTRALIANS The HCF Research Foundation was set up to fund research into health services to benefit HCF members and all Australians. Now in its 22nd year, its work shows why research is important in healthcare. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/why-research-is-important-in-healthcare
  • How private health cover can help young people Is private health insurance worth it? Even if you’re young and healthy, our programs and services help young people take charge of their health. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/benefits-of-private-health-insurance-young-people
  • Getting pregnant with endometriosis Many women with endometriosis are able to conceive, and help is on hand for those navigating endometriosis and fertility. https://www.hcf.com.au/health-agenda/women/endometriosis/pregnancy-fertility
  • Getting pregnant with endometriosis: Fertility facts Getting pregnant with endometriosis is a reality for many women. It can affect fertility, but there is help on hand for those navigating the disorder. https://www.hcf.com.au/health-agenda/health-care/endometriosis/pregnancy-and-fertility
  • Diabetes: common signs and symptoms Are you thirsty, tired and spending a lot of time in the bathroom? These could be diabetes symptoms – but there are ways to treat and live with the condition. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-diabetes-signs-and-symptoms
  • How to set a healthy daily routine and stick to it In the new year, many of us want to create routines for better health, sleep and fitness. Here’s how to make and stick to a healthy daily routine. https://www.hcf.com.au/health-agenda/work-life/play/healthy-daily-routine
  • How to find a hobby that can help you be happy It’s time to find a hobby. Why? Hobbies aren’t just a source of pleasure, they have some impressive benefits for your mental wellbeing, too. https://www.hcf.com.au/health-agenda/work-life/play/how-to-find-a-hobby-that-can-help-you-be-happy
  • Teens and tech: How to set healthy screen-time boundaries as a family Many teens rely on phones and tablets for staying in touch and making friends, so how can parents help their kids set sensible boundaries around screens? https://www.hcf.com.au/health-agenda/work-life/family/teens-and-tech-how-to-set-screentime-boundaries-as-a-family
  • Workout tips to maintain a healthy heart It’s the consistency of your workout routine that helps keeps your heart healthy, not how many kilometres you can run, says a leading cardiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/workout-routine-for-your-heart
  • Blood pressure checks Why it’s important to get your blood pressure checked regularly, what the normal ranges are and the most accurate tests, including ambulatory readings. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/blood-pressure
  • How does alcohol affect menopause and perimenopause? Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/alcohol-and-menopause
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/body-mind/netball/summer-sport-recipe-ideas-kids
  • Healthy snack ideas for sporting families on the go Netball https://www.hcf.com.au/health-agenda/food-diet/recipes/sport-snack-ideas
  • How to keep your health cover if you're struggling financially Your health is our priority, so we’ve made important changes to make sure you’re covered for COVID-19 and to give you financial support if you need it during these difficult and challenging times. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/keep-health-insurance-cover-coronavirus
  • Choosing the right health specialist The truth about IVF, including fertility and success rates in Australia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/choosing-the-right-specialist
  • Why HCF dental centres offer high-quality care Since opening our first HCF dental centre in 1987, we’ve always been committed to the wellbeing and care of our patients, both young and old. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/HCF-dental-centres-high-quality-care
  • COVID-19 vaccine and children: How to support kids returning to school With COVID-19 vaccine rates in Australia reaching targets, many children are excited about going back to school. Here’s what parents can do to help their kids feel safe. https://www.hcf.com.au/health-agenda/body-mind/mental-health/covid-19-and-the-return-to-school
  • Supporting families by putting money where our members are With the rising cost in living, it’s important to know your health cover provides value, is supporting your family and helping you to be your healthiest self. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-money-where-our-members-are
  • HCF Research Foundation funding for healthy ageing The HCF Research Foundation’s Translational Research Grants will turn six innovative research projects into practical solutions for ageing Australians to live stronger, healthier and more enriching lives. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/hcf-research-healthy-ageing
  • How to talk to family and friends about changing your drinking habits If you’ve made the choice to change the way you drink, or give up alcohol completely, you may struggle with how to navigate certain social situations. These go-to responses will help you feel confident in your decision. https://www.hcf.com.au/health-agenda/body-mind/mental-health/changing-your-drinking-habits
  • Virus vs bacteria: the differences explained A CSIRO survey found that 92% of Aussies didn’t know the difference between viral and bacterial infections. We explain the differences. https://www.hcf.com.au/health-agenda/health-care/common-conditions/virus-or-bacteria
  • Polycystic ovary syndrome (PCOS): how do you know you have it? PCOS is a complicated condition that’s difficult to diagnose. So, what are the PCOS symptoms and what are some methods to treat it? Discover how lifestyle changes can make a big difference to your long-term health and wellbeing. https://www.hcf.com.au/health-agenda/women/fertility-ivf/pcos-signs-treatment
  • Eye tests and check-ups for healthy eyesight To protect your eyesight and maintain good eye health, it’s important to have regular eyesight tests with a qualified optometrist. But how long does an eye test take and what types of things do they look for? Here’s what you need to know when getting your eyes checked. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-eye-tests-work
  • What is myopia and can you prevent it? Though myopia can be caused by genes, environmental factors also play a part. Here’s how to reduce the risk of myopia in you and your children. https://www.hcf.com.au/health-agenda/health-care/common-conditions/myopia
  • Do blue light glasses work? Many people believe blue light from screens harms your eyes. Experts explain what blue light is, if blue light glasses work and how to protect your eyes from strain. https://www.hcf.com.au/health-agenda/health-care/common-conditions/blue-light-filters-for-glasses
  • Parenting kids with behavioural issues Children with behavioural issues: what strategies can parents put in place to manage challenging behaviour? Here are practical tips from expert psychologists. https://www.hcf.com.au/health-agenda/work-life/family/parenting-kids-behavioural-issues
  • Who cares for carers? Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/who-cares-for-carers
  • Addressing diabetes: a dual approach Diabetes in Australia has tripled in the last 25 years. At HCF, we’re investing in research and providing access to tailored health management programs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/addressing-diabetes-a-dual-approach
  • What does my dental cover pay for? Need some help with understanding exactly how dental cover works? We explain what can and can’t be covered, and how you can get the best value from your cover. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/dental-insurance-cover
  • Can your health cover help with workplace stress? Need to get on top of your work-related stress? Having access to mental health support programs, psychologists, osteopaths and apps that help you sleep better are some of the ways you can get support from your health cover. https://www.hcf.com.au/health-agenda/work-life/work/workplace-stress-private-health-cover
  • What is work burnout? Symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/women/strong/work-burnout-symptoms
  • What is work burnout? symptoms and how to recover Aussie research shows work burnout is most common in people in professional caring roles. Here’s how to find out if you're burnt out and what to do next. https://www.hcf.com.au/health-agenda/body-mind/mental-health/work-burnout-symptoms
  • Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
  • Can always staying positive be bad for our health? Searching for a silver lining could be a good coping mechanism, but studies show suppressing emotions to stay positive can negatively affect our health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive
  • Work smarter and reclaim your downtime Expert advice on maximising your productivity and making time to rest and recharge. https://www.hcf.com.au/health-agenda/work-life/work/work-smarter-and-reclaim-your-downtime
  • How to create more time in your life Make more time in your work day with not just smart productivity hacks but re-evaluating your priorities, with tips from health experts. https://www.hcf.com.au/health-agenda/work-life/work/how-to-create-more-time
  • How to make flexible working arrangements work for you Many of us enjoy flexible working arrangements and the autonomy they bring. But how does working from home impact our health and work-life balance? https://www.hcf.com.au/health-agenda/women/strong/flexible-work
  • Can you claim prescriptions and PBS medications? Here’s what you need to know about claiming for prescription medicines and PBS medications through your private health cover. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/drugs-and-health-cover
  • Dementia: reduce your risk Simple lifestyle changes could help lower your risk of dementia. Find out what you can do. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dementia
  • How decluttering improves your life (and tips to get started) Decluttering has a lot of health benefits. Not only does it help clear your mind and improve your environment, it’s also an easy form of exercise. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-decluttering-improves-your-life
  • Why am I always tired? Tired all the time? Read these common lifestyle and medical causes for tiredness or fatigue and practical ways to overcome them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/common-causes-of-tiredness
  • How to deal with a loved one with chronic pain Chronic pain can be debilitating and knowing what to do – and what not to do – to help a loved one deal with the condition isn’t always easy. Here are our top tips. https://www.hcf.com.au/health-agenda/health-care/giving-back/how-to-deal-with-a-loved-one-with-chronic-pain
  • Health cover explained: What is a pre-existing condition? What is a pre-existing condition? And how can it affect your private health insurance? Let’s find out. https://www.hcf.com.au/health-agenda/health-care/common-conditions/pre-existing-conditions-health-insurance
  • A new weapon against cervical cancer How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/weapon-against-cervical-cancer
  • The back-to-school health checks to book now Along with new drink bottles and uniforms, here are the health checks that are important for kids in the new school year. https://www.hcf.com.au/health-agenda/work-life/family/back-to-school-health-checks
  • Why it’s so important to get the flu shot this year Medical practitioners recommend getting the flu shot every year, but experts say the seasonal flu vaccine is even more important in 2022. Here’s why. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/why-get-flu-shot
  • Gestational diabetes: What is it and how does it affect pregnancy? Gestational diabetes is a growing issue for pregnant women – here’s how the condition is diagnosed, what causes it and how to reduce complications for you and your baby. https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-gestational-diabetes-pregnancy-affect
  • OCD: myths vs facts Obsessive compulsive disorder affects around half a million Australians. Find out how and where to seek help and treatment for OCD. https://www.hcf.com.au/health-agenda/body-mind/mental-health/ocd
  • What is perimenopause and are you in it? You’ve heard of menopause, but what about perimenopause? While every woman goes through this, not everyone knows about it. We speak to a GP for some general advice. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/perimenopause-signs-symptoms
  • Healthy beetroot and bean vegie burgers These healthy and tasty vegie burgers are packed with protein to keep you fuller for longer. Ready in less than 30 minutes, they’re perfect for dinner or a barbecue lunch. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-bean-burgers
  • How to prevent heart disease and live a healthier life 1 in 4 of us in Australia will die from heart disease. But by taking better care of our hearts with some easy-to-adopt, healthy habits, we can prevent heart disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-prevent-heart-issues-and-live-a-healthier-life
  • Working with your body clock for better health Understanding our body clock can help us make the healthiest choices. Listen to your circadian rhythm for healthy eating and sleeping. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/body-clock
  • Chermoula chicken with asparagus Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-chicken
  • How to build healthy screen time habits for kids What are the negative effects of too much screen time for kids? Here are some tips on how to reduce screen time and stop short-sightedness in children. https://www.hcf.com.au/health-agenda/body-mind/physical-health/screen-time-and-eyesight-in-children
  • Health checks for women over 60 The age of 60 may be the new 40, but it still comes with a few more recommended regular health checks. Getting a heart health check and other health checks can help you monitor your health and wellbeing. Here are some routine checks to add to your calendar. https://www.hcf.com.au/health-agenda/women/conditions/health-checks-over-60
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • Tools to help you plan for hospital These HCF resources are designed to take some of the stress out of going to hospital, so you can concentrate on getting better. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/hospital-tools
  • Contraception over 40: birth control options for women As you get older your health risks and hormones change. If you’re a woman considering contraception over 40, you may want to review your options. Here are some of the birth control choices worth considering. https://www.hcf.com.au/health-agenda/women/strong/contraception-over-40
  • Building healthy routines after lockdown Why don’t people use their mental health care plan? Here’s how to overcome the stigma of mental health diagnosis and find the right psychologist for you. https://www.hcf.com.au/health-agenda/body-mind/mental-health/how-to-change-daily-routine-after-lockdown
  • What’s the right diet to help with high blood pressure? Research shows that a couple of simple health changes could help lower your high blood pressure. https://www.hcf.com.au/health-agenda/health-care/common-conditions/lower-your-blood-pressure
  • Ask Dr Google: Where should you go for health advice? Prescribed medication is an exact science so it’s important not to mix it with anything that affects how it works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/ask-dr-google-health-advice-websites
  • Extras cover to safeguard your health A key highlight of HCF’s story of innovation is when we introduced extras cover in 1975, helping Australians access services for better health and wellbeing. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/cover-the-gap
  • Fact or fiction? 6 common dental health beliefs Dental hygiene tips from teeth experts, including how to avoid tooth decay. Regular brushing is vital for teeth, gums and overall health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/teeth-truths-myths