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  • Luke Nguyen’s cod with turmeric and tomato This flavoursome fish dish includes inspiration from all over the word with mouth-watering results. https://www.hcf.com.au/health-agenda/food-diet/recipes/luke-nguyen-cod-with-turmeric-and-tomato
  • Healthy chocolate ganache cake Can chocolate cake be healthy? Dietitian Fiona Tuck shares a delicious cake including pumpkin, which not only taste great, but is packed full of goodness too. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-chocolate-ganache-cake
  • Noodle salad with prawns This healthy and fresh salad recipe from personal trainer Michelle Bridges can help keep you in shape. https://www.hcf.com.au/health-agenda/food-diet/recipes/noodle-salad-with-prawns
  • Prawn and chicken vermicelli noodle salad recipe This prawn and chicken vermicelli noodle salad recipe from Karen Martini’s book COOK is light, packed with protein and perfect for a summer’s day. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-and-chicken-vermicelli-noodle-salad
  • Easy homemade muesli bars This tasty, homemade muesli bar is nutritious but sweet enough to still feel like a treat for morning tea. https://www.hcf.com.au/health-agenda/food-diet/recipes/homemade-muesli-bar-recipe
  • Simple spiced carrot soup recipe Infused with South Asian spices, this healthy carrot soup is a simple and tasty family meal for any night of the week. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-carrot-soup
  • Diabetic-friendly recipe: mixed berry and pistachio crumble This warming and delicious berry and nut crumble recipe is a simple and healthy winter dessert that won’t spike your glucose levels. https://www.hcf.com.au/health-agenda/food-diet/recipes/mixed-berry-and-pistachio-crumble
  • Ottolenghi’s braised eggs with leek and za’atar This delicious braised eggs recipe from chef Yotam Ottolenghi is simple to make and is a healthy protein-packed meal for a family breakfast or dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/braised-eggs-ottolenghi
  • Green vegetable pasta with pangrattato Food influencer Leah Itsines shares a green pasta with pangrattato recipe from her book Good Food Made Simple. https://www.hcf.com.au/health-agenda/food-diet/recipes/veg-pasta-with-feta
  • Calcium-rich chocolate yoghurt dip recipe This deliciously healthy dip will be loved by anyone with a sweet tooth, plus it’s packed full of bone-strengthening calcium. https://www.hcf.com.au/health-agenda/food-diet/recipes/chocolate-yoghurt-dip
  • Malaysian chicken curry This gluten-free chicken curry is creamy, mildy spicy and the meat is so tender it falls off the bone. https://www.hcf.com.au/health-agenda/food-diet/recipes/malaysian-chicken-curry
  • Vegetable bake This vegan recipe looks really impressive but it’s actually very simple to make and delicious! https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetable-bake
  • Chermoula fish recipe with tahini sauce This fish recipe can be baked in the oven or cooked in the slow cooker for rich flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/chermoula-fish-recipe
  • Recipe: Lemongrass fish pops with green mango salad This bright and healthy fish recipe from In Praise of Veg author Alice Zaslavsky is perfect for summer barbecues. https://www.hcf.com.au/health-agenda/food-diet/recipes/lemongrass-fish-pops-alice-zaslavsky
  • Alice Zaslavsky’s Keralan fried cauliflower with coconut chutney This delicious, gluten-free cauliflower recipe from In Praise of Veg author Alice Zaslavsky is great for share plates or a savoury breakfast. https://www.hcf.com.au/health-agenda/food-diet/recipes/alice-zaslavskys-keralan-fried-cauliflower
  • Top 3 guacamole recipes from Aussie chefs Don’t think guacamole can be exciting? These recipes from superstar Aussie chefs Adam Liaw, Matt Preston and Kim McCosker might make you think again. https://www.hcf.com.au/health-agenda/food-diet/recipes/top-guacamole-recipes-from-aussie-chefs
  • The best easy (and healthy) lentil soup recipe Hearty, comforting and full of protein, this simple-to-cook and healthy lentil soup has a delicate hum of spice that partners perfectly with cooler weather. https://www.hcf.com.au/health-agenda/food-diet/recipes/easy-lentil-soup-recipe
  • Neil Perry’s crisp-skin snapper with lettuce, peas and XO butter sauce This Asian-inspired fish recipe pairs crisp-skin snapper with lettuce, peas and an XO butter sauce for a light, healthy but flavour-packed midweek dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/neil-perry-crisp-skin-snapper-recipe
  • How your health cover can help you look after your body We all have different health needs and conditions – here’s how your health cover can help you to maintain your physical health, long term. https://www.hcf.com.au/health-agenda/body-mind/physical-health/staying-healthy-private-health-cover
  • Swordfish with crushed olives and oregano recipe With its fresh and tangy flavours, this recipe for swordfish with crushed olives and oregano is delicious and healthy. https://www.hcf.com.au/health-agenda/food-diet/recipes/swordfish-olives-recipe
  • Mediterranean Chicken: A feel-good family recipe Looking for a warming comfort food dish? This Mediterranean Chicken features so many wholesome and nutritious ingredients, but nothing too adventurous so it will keep the whole family happy. https://www.hcf.com.au/health-agenda/food-diet/recipes/mediterranean-chicken-family-recipe
  • Recipe: Grilled Lamb Shoulder Over Garlicky Tomatoes Searching for something simple, yet delicious for dinner? Lamb shoulder is a great cut of meat for the grill or stove top, and the char-grilled flavours will add another dimension to your meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-shoulder
  • Recipe: Slow-cooked Jambalaya with rice Looking for a warming comfort food dish? This Mediterranean Chicken features so many wholesome and nutritious ingredients, but nothing too adventurous so it will keep the whole family happy. https://www.hcf.com.au/health-agenda/food-diet/recipes/slow-cooked-jambalaya-recipe-rice
  • Beef Pho: A low-kilojoule recipe Delivering just 890 kilojoules and 9 grams of total fat per serve, this warming, low-kilojoule beef pho is the perfect recipe for both health and comfort. https://www.hcf.com.au/health-agenda/food-diet/recipes/beef-pho
  • Poached Pear and Fig Salad with Caramelised Walnuts Fire up the barbie with this healthy BBQ lamb chop recipe, flavoured with its perfect partner, rosemary, and brought to life with a sprinkling of feta. https://www.hcf.com.au/health-agenda/food-diet/recipes/poached-pear-fig-salad
  • Farfalle with beans and zucchini in a walnut sauce Enjoy this easy vegan pasta recipe through autumn. It’s the perfect balance of protein, fibre, vitamins and carbohydrates, all bound up in a delicious, highly nutritious meal. https://www.hcf.com.au/health-agenda/food-diet/recipes/farfalle-with-beans
  • The difference between gluten intolerance and coeliac disease Concerned you may have coeliac disease or gluten sensitivity? Here’s how to tell the difference between the two conditions. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-difference-between-gluten-intolerance-and-coeliac-disease
  • Fake health news stories How to spot fake health news stories on social media, and where to go to seek credible, evidence-based medical information. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/fake-health-news-stories
  • Ambulance costs in Australia A growing number of Australians are being hit with unexpected costs for emergency ambulance call-outs. Here’s what you need to know. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/ambulance
  • Can a child have depression? Depression in young children is possible. We discuss what a child with depression might experience and why depression in young children occurs. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-depression
  • What are the signs of childhood depression? The signs of childhood depression can be hard to spot. We talk to child psychologist Rita Princi-Hubbard about how parents can spot the signs to help their kids. https://www.hcf.com.au/health-agenda/body-mind/mental-health/signs-of-childhood-depression
  • Getting pregnant without a man There’s plenty of help and support for women without partners and same-sex couples who would like to start a family, from artificial insemination to surrogacy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/alone-same-sex
  • Choosing the healthcare team for your pregnancy https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/healthcare-team
  • Labour pain relief management and your options Learn about labour pain relief management and your options, from natural painkillers to epidurals. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pain-relief
  • How to prevent and manage pregnancy incontinence What does pregnancy and postpartum incontinence involve and are you at risk? https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/incontinence
  • Coping with miscarriage Losing a baby is heartbreaking. So common and yet so little talked about. It’s important to have the basic facts and to know where to get help. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/coping-with-miscarriage
  • Bringing baby home: how to prepare your kids for a newborn Mums share their tips on how they introduced a new baby to their kids. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/bringing-baby-home
  • The first days with your newborn Bringing home your newborn is an exciting time but can also come with a dose of apprehension and plenty of challenges. Here are some tips on what to expect. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/first-days-newborn
  • You're pregnant: now what? For an informed and positive pregnancy, here are some top considerations during your early pregnancy, including medical appointments, antenatal care, workplace tips and mental wellbeing. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/pregnant-now-what
  • Premature birth: when baby arrives early Premature birth, premature baby, premmie, NICU, caring for a premature baby https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/premature-birth
  • The complications of pregnancy: identifying warning signs You’ll experience lots of changes to your body during pregnancy. Here are some signs when there may be complications with your pregnancy. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/warning-signs
  • How a shortage of donated sperm is hurting Aussies who dream of being parents Because of high demand, strict regulations and disruptions from COVID-19, there’s a shortage of donated sperm available in Australia, making it harder for those who want to use a donor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/sperm-donor-shortage
  • Building confidence in children We talk to child psychologist Rita Princi-Hubbard on how to build confidence in children and what you can do to develop their sense of resilience. https://www.hcf.com.au/health-agenda/body-mind/mental-health/raising-confident-children
  • How to spot symptoms of anxiety in children Child psychologist Rita Princi-Hubbard talks about the symptoms of anxiety in children and how parents can understand and support them. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-anxiety-symptoms
  • Building healthy self-esteem in kids What is the difference between positive and low self-esteem in children? We discuss the causes of low self-esteem and how to build self-esteem in your child. https://www.hcf.com.au/health-agenda/body-mind/mental-health/children-and-self-esteem
  • Talking to your teenager: 5 tips to engage with your child Here she gives advice about communicating with your teen and how can we build better connections by talking to teenagers. https://www.hcf.com.au/health-agenda/work-life/family/talking-to-teenagers-parents-tips
  • Ten tips for working parents It’s a juggling act. Arm yourself with smart strategies to help you balance work and family life. https://www.hcf.com.au/health-agenda/work-life/family/ten-tips-for-working-parents
  • 15 family bonding activities for you and your kids Bonding with your kids not only feels good – it’s essential to help them feel secure and well adjusted as they grow. Here’s how to strengthen your relationship. https://www.hcf.com.au/health-agenda/work-life/family/connect-with-your-kids
  • 5 helpful pieces of parenting advice if you have a tween There's no rule book when it comes to raising tweens, but parents like Dylan Lewis, Pia Miranda and Robbie Buck from our Growing Great Tweens podcast, have some great advice to share. https://www.hcf.com.au/health-agenda/work-life/family/top-parenting-advice-for-tweens
  • Signs your child could need speech therapy From baby babble to pre-school chatter, language skills are crucial for children to communicate. Here’s what to do if your child isn’t meeting speech milestones. https://www.hcf.com.au/health-agenda/work-life/family/does-your-child-need-a-speech-pathologist
  • Eight ways to keep your kids active Tearing the children away from their screens is easier than you think. https://www.hcf.com.au/health-agenda/work-life/family/eight-ways-to-keep-your-kids-active
  • Healthy kids: keeping 0-5 year-olds active Small children, even babies, need to be active in order to develop. Here are some helpful guidelines for developing healthy habits early in life. https://www.hcf.com.au/health-agenda/work-life/family/healthy-kids-keeping-0-5year-olds-active
  • Family meals: eating together Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/benefits-importance-eating-together-family
  • Plating up for picky eaters - Part 1 Why some kids are fussy eaters and what mistakes to avoid. https://www.hcf.com.au/health-agenda/work-life/family/Plating-up-for-picky-eaters-Part1
  • Plating up for picky eaters - Part 2 Practical tips for helping kids learn to love new flavours. https://www.hcf.com.au/health-agenda/work-life/family/Plating-up-for-picky-eaters-Part2
  • Food allergies in babies: the latest approach Hydration is important to stay healthy. But water isn’t the only way to keep hydrated, other food and drinks can also help. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-allergies-in-babies
  • Raising vegetarian or vegan kids https://www.hcf.com.au/health-agenda/food-diet/nutrition/raising-vegetarian-or-vegan-kids
  • 10 ways to make eating vegetables appealing If there’s someone in your household who hates veggies here are some ideas for making them tastier. https://www.hcf.com.au/health-agenda/food-diet/nutrition/ten-ways-to-make-eating-vegetables-appealing
  • 5 ways to help your child eat better If you have a fussy eater it can be difficult to know what to do. We asked a dietitian for help on dealing with picky eaters, from the toddler stage to the teenage years. https://www.hcf.com.au/health-agenda/food-diet/nutrition/help-your-fussy-eater
  • Getting your affairs in order Have you planned for if you get seriously ill? Have you planned for when you die? This key paperwork can help reduce stress for your family in the future. https://www.hcf.com.au/health-agenda/work-life/family/care-plans-wills
  • Does hair loss treatment work? What causes hair loss and how can you treat it? Here are the facts about hair loss and baldness in men and women, and what you can do to reduce the risk. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-hair-loss-treatment-work
  • Are there health benefits to later retirement? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/are-there-health-benefits-to-delaying-retirement
  • Protecting yourself from COVID-19 and the flu As we continue to deal with the impact of the pandemic, it’s understandable to feel more anxious about the flu this year, as it shares some of the same symptoms as COVID-19. https://www.hcf.com.au/health-agenda/health-care/common-conditions/flu-or-coronavirus
  • Migraines: more than a bad headache What is a migraines? If you suffer from these severe headaches there are ways to treat them, and possibly prevent them from occurring. https://www.hcf.com.au/health-agenda/health-care/common-conditions/migraines
  • Autoimmune diseases An autoimmune disease may mean a change in lifestyle habits, diet and exercise. We explain three autoimmune diseases: MS, rheumatoid arthritis and lupus. https://www.hcf.com.au/health-agenda/health-care/common-conditions/autoimmune-diseases
  • Conquering Crohn's Lower your risk of heart disease: which lifestyle changes you should make to reduce your chances of heart disease, with advice from the Victor Chang Institute. https://www.hcf.com.au/health-agenda/health-care/common-conditions/conquering-crohns
  • Health issues you’ve always wanted to ask about Some health issues can feel embarrassing to talk about, from farting to erectile dysfunction. We ask an expert what’s normal and when to see your doctor. https://www.hcf.com.au/health-agenda/body-mind/physical-health/embarrassing-health-issues
  • 7 ways to get the most value from your health cover From 100% back on popular extras to joining our health and wellbeing programs, here are seven key ways to get more value from your health cover. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/benefits-of-hcf-cover
  • Beating lower back pain Your lower back does all the heavy lifting for your body so it’s important to look after your lumbar spine. https://www.hcf.com.au/health-agenda/health-care/common-conditions/back-on-track
  • Concussion in sport: the risks Concussions in sport are on the rise. We look into the possible long-term effects of multiple concussions plus how to spot concussion symptoms. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/concussion-in-sport
  • What kind of exerciser are you? From people player to weekend warrior, find the key to enjoying your workouts and sticking at them. https://www.hcf.com.au/health-agenda/body-mind/physical-health/what-kind-of-exerciser-are-you
  • Finding the right sports shoe for you Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/finding-the-right-sports-shoe
  • How to exercise safely in the heat When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-exercise-safely-in-the-heat
  • How to take care of your joints while exercising Protecting your joints when playing sport can support our wellbeing at every age. Read our tips on caring for your joints while exercising. https://www.hcf.com.au/health-agenda/women/conditions/exercise-joints-care
  • How to eat well for less Eating well doesn’t have to be expensive. Forget pricey ingredients and choose seasonal produce and ingredients that can make your meals stretch further. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-eat-well-for-less
  • Ultra-processed foods: what are the health risks? Ultra-processed foods are everywhere these days. But what exactly are they? We explore the health risks and offer simple, heathier food swaps. https://www.hcf.com.au/health-agenda/food-diet/nutrition/eating-less-processed-food
  • Essential sun protection for children Safeguard children from sun damage by starting early and teaching good habits for life. https://www.hcf.com.au/health-agenda/work-life/family/essential-sun-protection-for-children
  • How organ donation works Your decision to be an organ donor could save a life. How does it actually work? https://www.hcf.com.au/health-agenda/health-care/giving-back/how-organ-donation-works
  • Hospital cover: the new tiers and categories explained https://www.hcf.com.au/health-agenda/health-care/research-and-insights/new-tiers-categories-explained
  • Donating blood saves lives Did you know, a single blood donation can save up to three lives? https://www.hcf.com.au/health-agenda/health-care/giving-back/donating-blood-saves-lives
  • How physiotherapy works Physiotherapist Phil Calvert, Regional Manager, Physiotherapy, from the Women’s and Children’s Health Network in South Australia explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-physiotherapy-works
  • How chiropractic works Bernard Rupasinghe, Policy Manager for the Chiropractic Association of Australia, explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-chiropractic-works
  • Endometriosis treatment: What are your options? While there’s no cure for endometriosis, there are treatment options available to help improve quality of life for those living with the disease. Learn more in this blog on HCF’s Health Agenda. https://www.hcf.com.au/health-agenda/health-care/endometriosis/treatment-options
  • What is endometriosis? Endometriosis is one of the most common gynaecological causes of chronic pelvic pain, affecting one in 9 Australian women. Learn more about symptoms and treatments in HCF’s Health Agenda blog. https://www.hcf.com.au/health-agenda/health-care/endometriosis/what-is
  • Could I have endometriosis? Signs, symptoms and what to do next Common symptoms and signs of endometriosis include severely painful periods, gastrointestinal problems, and pain during sex. Learn more about endometriosis in this blog from HCF’s Health Agenda. https://www.hcf.com.au/health-agenda/health-care/endometriosis/symptoms
  • What is endometriosis? Endometriosis is one of the most common gynaecological causes of chronic pelvic pain, affecting one in 9 Australian women. Learn more about symptoms and treatments in HCF’s Health Agenda blog. https://www.hcf.com.au/health-agenda/women/endometriosis/what-is
  • Could I have endometriosis? Signs, symptoms and what to do next Common symptoms and signs of endometriosis include severely painful periods, gastrointestinal problems, and pain during sex. Learn more about endometriosis in this blog from HCF’s Health Agenda. https://www.hcf.com.au/health-agenda/women/endometriosis/symptoms
  • A Grand Final Experience Like No Other An electrifying finish to the 2019 Suncorp Super Netball series https://www.hcf.com.au/health-agenda/body-mind/netball/grand-final-experience-2019
  • The top teeth straightening options for adults Keen to boost your confidence with a straighter smile? Here are the top options for adult teeth straightening, including how long it takes and how much it costs. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/teeth-straightening-options
  • Lung cancer: the facts https://www.hcf.com.au/health-agenda/health-care/common-conditions/lung-cancer-facts
  • The future of work in Australia Talking through panes of glass to 3D images of colleagues might soon be everyday for many working Australians. How will new tech change your working week? https://www.hcf.com.au/health-agenda/women/strong/future-work-australia
  • My story: experiencing a heart attack Healthy 56-year-old heart researcher Scott Kesteven recently suffered a heart attack. These are the warning signs he wished he’d paid attention to. https://www.hcf.com.au/health-agenda/health-care/common-conditions/my-story-experiencing-heart-attack
  • Can't sleep? How to know if its a problem If you’re finding it hard to sleep on a regular basis, here’s what you need to know. https://www.hcf.com.au/health-agenda/body-mind/physical-health/is-your-sleep-a-problem
  • How to sleep better Considering we do it every night, you’d think we’d have this sleep thing down pat. And yet, according to the 2017 Sealy Sleep Census of 11,000 people worldwide, only a quarter of us get a full eight hours a night. And worse than that, almost 1 in 5 of us never wake up feeling well rested. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-sleep-better
  • How to improve your sleep quality Did you wake up this morning feeling refreshed? For many Aussies, a good night’s sleep is hard to come by – but there are ways to improve your sleep quality. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-sleep-quality
  • How MRIs work Professor John Slavotinek, Dean of Clinical Radiology at the Royal Australia and New Zealand College of Radiologists explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-MRIs-work
  • How CT scans work Professor John Slavotinek, Dean of Clinical Radiology at the Royal Australia and New Zealand College of Radiologists explains. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-CT-scans-work
  • Medicine cabinet essentials Are you equipped to handle the next nasty bout of the flu or grazed knee in your household? Make sure your supplies are up to the job — and not out of date. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/medicine-cabinet-essentials
  • How to avoid medication interactions Prescribed medication is an exact science so it’s important not to mix it with anything that affects how it works. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/how-to-avoid-medication-interactions
  • Should I reuse, recycle or return my medication and medical supplies? Want to clean out your first-aid box? Here’s whether you can return, reuse or recycle your health product including medicines, scans and medical supplies. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/recycle-medical-supplies
  • 3D printing in medicine With the capacity to generate human body parts, 3D printing may soon revolutionise implant procedures. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/3D-printing-in-medicine
  • Living with Parkinson’s disease What’s it like to have Parkinson’s disease? We look at the symptoms, as well as how one person with Parkinson’s dealt with her diagnosis and keeps positive. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/living-with-parkinsons-disease
  • What are clinical trials? Clinical trials ensure treatment is safe and effective. How do they work in Australia? And how can you get involved in one? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/clinical-trials-explainer
  • How Australian technology is changing the face of health care We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-technology-innovation-hcf-catalyst
  • When to go to the emergency department The warning symptoms that warrant a visit to the emergency department, when you should you call 000 and other sources are available for urgent healthcare? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/recognising-a-health-emergency
  • My Health Record: what you need to know My Health Record: what do you need to know? These four facts can help you make an informed decision about opting in and your privacy settings. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/my-health-record
  • What’s Lifetime Health Cover? Lifetime Health Cover affects Australians over the age of 31 without private health hospital cover. We show how it is calculated. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/lifetime-health-cover
  • Community rating and private health insurance: a fair deal for all Thanks to community rating, you won’t pay more for your health insurance because you’re getting older, or have health issues. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/community-rating
  • Behind the scenes with a paramedic https://www.hcf.com.au/health-agenda/health-care/research-and-insights/behind-scenes-paramedic
  • 5 ways to make the most of your hospital cover Getting the most out of your private hospital cover is more important than ever. We show you five ways to reduce your out-of-pocket costs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/ways-to-lower-your-hospital-costs
  • Helping health startups make a difference HCF Catalyst was Australia’s first corporate-backed health-tech accelerator to help health and wellness startups and scaleups. Here’s how it works. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/helping-health-startups-make-a-difference
  • A NEW INNOVATION IN INSURANCE HCF has recently launched Australia’s first on-demand accidental injury cover, a new innovation in insurance designed for people who need quick and simple cover for a day, a week, or even longer. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/Aussie-first-on-demand-accidental-insurance
  • 5 ways to reduce out-of-pocket medical expenses Getting the most out of your private hospital cover is more important than ever. We show you five ways to reduce your out-of-pocket costs. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/reduce-out-of-pocket-expenses
  • Rest easy with our No-Gap Joints program Have you been delaying joint replacement surgery because it’s too daunting or haven’t been able to afford it? Our No-Gap Joints program makes it easy for you to take back control of your health. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/no-gap-joint-replacement
  • Health insurance and out-of-pocket expenses: questions to ask Questions to ask your doctor about private health insurance to avoid hefty out-of-pocket expenses. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-insurance-out-of-pocket-gap-costs-questions
  • Common symptoms of depression Depression affects people differently. Here are the most common symptoms of depression and how it affects your health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/symptoms-of-depression
  • COMMON MISCONCEPTIONS OF ENDOMETRIOSIS Endometriosis comes laden with its fair share of old wives’ tales and distinguishing between fact and myth can be challenging. We cut through to the latest thinking. https://www.hcf.com.au/health-agenda/health-care/endometriosis/myths
  • COMMON MISCONCEPTIONS OF ENDOMETRIOSIS Endometriosis comes laden with its fair share of old wives’ tales and distinguishing between fact and myth can be challenging. We cut through to the latest thinking. https://www.hcf.com.au/health-agenda/women/endometriosis/misconceptions
  • 11 common ways your body changes during pregnancy During pregnancy your body changes in more ways than one. We find out what to expect and when to seek medical advice. https://www.hcf.com.au/health-agenda/women/pregnancy-birth-perinatal/body-changes
  • Anti-Inflammatory Salad Recipe: Grilled seafood with beans and a lemon dill dressing This is the perfect anti-inflammatory, seafood salad recipe – light, healthy and easy to cook on the barbecue. The cannellini beans make it filling and substantial enough for dinner. https://www.hcf.com.au/health-agenda/food-diet/recipes/anti-inflammatory-seafood-salad-beans
  • Cheeky chicken trio: 1 tray, 3 seasoning ideas for quick dinners There’s nothing like a tasty roast chicken recipe to bring the family together on a weekend. https://www.hcf.com.au/health-agenda/food-diet/recipes/cheeky-chicken-trio-one-tray-three-seasoning-ideas-for-quick-dinners
  • Roast beef and beetroot salad Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-beef-beetroot-salad
  • Spanish roasted vegetables by Margaret Fulton This easy apple crumble recipe is full of seasonal fruit and healthy oats and nuts, with a sugar and spice kick. https://www.hcf.com.au/health-agenda/food-diet/recipes/margaret-fulton-roasted-vegetables
  • Cajun Blackened Salmon Mojito Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat. https://www.hcf.com.au/health-agenda/food-diet/recipes/cajun-blackened-salmon-mojito
  • Peanut butter muesli bar recipe Who needs cake? This vitamin C-packed mix of stone fruit and berries will have you coming back for seconds. https://www.hcf.com.au/health-agenda/food-diet/recipes/peanut-butter-muesli-bars
  • Apple, blueberry & rhubarb crumble This easy apple crumble recipe is full of seasonal fruit and healthy oats and nuts, with a sugar and spice kick. https://www.hcf.com.au/health-agenda/food-diet/recipes/apple-blueberry-rhubarb-crumble
  • Gado gado recipe With peanut dressing and kaffir lime, this Indonesian salad is bursting with flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/gado-gado-salad
  • Banana, pecan, chia and strawberry pancakes This vegan pancake recipe is packed full of fruit for a healthy twist. From the book SuperNatural by the renowned chef Tobie Puttock. https://www.hcf.com.au/health-agenda/food-diet/recipes/banana-chia-pancakes
  • Smoked salmon salad This smoked salmon salad has beautiful flavours of avocado, preserved lemon and grapefruit. Whip this up for a healthy salad perfect for entertaining. https://www.hcf.com.au/health-agenda/food-diet/recipes/smoked-salmon-salad
  • Fennel and apple salad This fennel salad recipe is inspired by Palestinian flavours. It’s from Zaitoun by Yasmin Khan. https://www.hcf.com.au/health-agenda/food-diet/recipes/fennel-apple-salad
  • Prawn, pumpkin and corn chowder Prawn, pumpkin and corn chowder is a simple soup that easy to whip up and helps you towards your daily vegetable intake. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-pumpkin-chowder
  • Thai chicken stir-fry This quick Thai stir fry recipe will have you eating a tasty meal in no time. Packed with cashews, chilli jam and flavour, try this chicken stir fry today. https://www.hcf.com.au/health-agenda/food-diet/recipes/thai-chicken-stirfry
  • Creamy kale dip Kale is a nutrient-dense food, so even a little bit goes a long way. Surround this recipe with a spread of crunchy dipping options. https://www.hcf.com.au/health-agenda/food-diet/recipes/creamy-kale-dip
  • Roast citrus-herb chicken and gravy There’s nothing like a tasty roast chicken recipe to bring the family together on a weekend. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-citrus-herb-chicken-and-gravy
  • Mushroom pesto lasagne Filling up with delicious comforting foods doesn’t have to be sinful. This easy to prepare recipe is packed full of vegies and flavour. https://www.hcf.com.au/health-agenda/food-diet/recipes/mushroom-pesto-lasagne
  • Healthy snacks for kids When kids get hungry they want food fast. Avert a junk food feeding frenzy by being prepared. https://www.hcf.com.au/health-agenda/food-diet/recipes/healthy-snacks-for-kids
  • Slow cooker Spanish lamb with beans Savour the tenderness of this lamb dish with sliced chorizo adding a Spanish twist. If you don’t have a slow cooker, use a good quality saucepan with a lid, over a low heat. https://www.hcf.com.au/health-agenda/food-diet/recipes/slow-cooker-spanish-lamb-with-beans
  • Sweet potato pancake Made of sweet potato and zucchini, these vegie pancakes are too tasty to resist. https://www.hcf.com.au/health-agenda/food-diet/recipes/sweet-potato-pancake
  • Sweet potato, crab and dill cakes Easy to whip up and appetising, these yummy crab cakes are bound to be a summer favourite. https://www.hcf.com.au/health-agenda/food-diet/recipes/sweet-potato-crab-and-dill-cakes
  • Spiced chicken and tomato skewers These tasty skewers look appealing if you’re entertaining, and make a great lunchtime meal or dinner side dish, served with a salad. https://www.hcf.com.au/health-agenda/food-diet/recipes/spiced-chicken-and-tomato-skewers
  • Summer fruit cobbler Who needs cake? This vitamin C-packed mix of stone fruit and berries will have you coming back for seconds. https://www.hcf.com.au/health-agenda/food-diet/recipes/summer-fruit-cobbler
  • Thai chicken, herb and cashew salad Sydney Swans’ Team Chef Courtney Roulston dishes up a dinner fit for a sporting hero. https://www.hcf.com.au/health-agenda/food-diet/recipes/thai-chicken-herb-and-cashew-salad
  • Grilled corn, potatoa and baby spinach salad Colourful ingredients and a delicious smoky flavour make this tasty salad a popular choice. https://www.hcf.com.au/health-agenda/food-diet/recipes/grilled-corn-potato-and-baby-spinach-salad
  • Fish Tacos Protein, vegies, wholegrains... these tacos cover all the good-food bases. https://www.hcf.com.au/health-agenda/food-diet/recipes/fish-tacos
  • Icy treats to make yourself Cool down without overloading on sugar and additives by whipping up your own icy treats to store in the freezer. https://www.hcf.com.au/health-agenda/food-diet/recipes/icy-treats-to-make-yourself
  • Grilled salmon with Asian BBQ sauce This tasty and easy to prepare grilled salmon dish is the perfect accompaniment to a simple salad. It’s low fat and packed with nutrition. https://www.hcf.com.au/health-agenda/food-diet/recipes/grilled-salmon-with-asian-bbq-sauce
  • Beetroot and feta salad Quick and easy, this salad has contrasting flavours and makes a delicious lunch dish on its own or with extra protein added – try hard-boiled eggs or grilled meat. https://www.hcf.com.au/health-agenda/food-diet/recipes/beetroot-and-feta-salad
  • Family-friendly frittata Everyone in the family will enjoy this easy frittata. Serve with salad leaves on the side. https://www.hcf.com.au/health-agenda/food-diet/recipes/family-friendly-frittata
  • Pork steak with figs and soft polenta Australian chef Lyndey Milan shares a delicious foolproof recipe with juicy pork, creamy polenta and luscious figs. https://www.hcf.com.au/health-agenda/food-diet/recipes/pork-steak-with-figs-and-soft-polenta
  • Kid-friendly san choy bao A san choy bao recipe for kids: as they can build it themselves and eat with their hands, this is a messy but fun recipe with pork or chicken on lettuce leaves. https://www.hcf.com.au/health-agenda/food-diet/recipes/san-choy-bao
  • Fajita casserole crush This vegan fajita recipe is a warming casserole with layers of crispy tortillas, smooth avocado and spicy beans, a twist on the classic Tex-Mex dish. https://www.hcf.com.au/health-agenda/food-diet/recipes/fajita-casserole-crush
  • Sticky date doughnuts A healthier doughnut recipe from The Healthy Convert’s Nicole Maree. These sticky date donuts are also allergy friendly, being dairy free, gluten free, nut free and vegan. https://www.hcf.com.au/health-agenda/food-diet/recipes/sticky-date-doughnuts
  • Vietnamese chicken stir-fry with noodles This fresh and flavoursome recipe is a great way to include lots of healthy nutrients in your diet. Vegetarian? Simply omit the chicken for a tasty stir-fry. https://www.hcf.com.au/health-agenda/food-diet/recipes/vietnamese-chicken-stir-fry-with-noodles
  • Leek, mushroom and thyme fish cakes Just the thing for a mid-week dinner or after-work snack. https://www.hcf.com.au/health-agenda/food-diet/recipes/leek-mushroom-and-thyme-fish-cakes
  • Wild rice, pea and broccoli salad This delicious salad is loaded with ingredients to fire up your system and satisfy your appetite. https://www.hcf.com.au/health-agenda/food-diet/recipes/wild-rice-pea-and-broccoli-salad
  • Asian-style meatballs with soy ginger sauce This easy to make warmer is an ideal meal for two, or scale up the recipe for a full family feast that can be gluten-free if needed. https://www.hcf.com.au/health-agenda/food-diet/recipes/asian-style-meatballs-with-soy-ginger-sauce
  • Asian-style short ribs This delicious dinner with a healthy twist is perfect for a Sunday night. It’s a real crowd pleaser too! https://www.hcf.com.au/health-agenda/food-diet/recipes/asian-style-short-ribs
  • Baked chicken and mushroom risotto This perfect winter dish bakes in the oven, so you get perfect risotto without all the stirring. https://www.hcf.com.au/health-agenda/food-diet/recipes/baked-chicken-and-mushroom-risotto
  • Roast cauliflower soup This cauliflower soup recipe is from Zaitoun by Yasmin Khan, a celebration of Palestinian cuisine. It’s a thick and creamy cauliflower soup with warming spices. https://www.hcf.com.au/health-agenda/food-diet/recipes/roast-cauliflower-soup
  • Middle Eastern stuffed eggplants The fresh, herby yoghurt dressing paired with the spicy, nutty and savoury flavour of the stuffing in a crispy eggplant skin is just magic. https://www.hcf.com.au/health-agenda/food-diet/recipes/stuffed-eggplant
  • Lamb and dried fruit tagine recipe Simple lamb tagine recipe from One Knife, One Pot, One Dish by Stéphane Reynaud. This lamb recipe distils French flavours for a delicious lamb dish. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-tagine
  • Quick biryani recipe This simple biryani recipe is perfect for a tasty Indian midweek dinner. It’s a one-pot meal from Skillet by Anna Helm Baxter. https://www.hcf.com.au/health-agenda/food-diet/recipes/quick-biryani
  • Donna Hay’s simple chia pudding pots This chia pudding recipe from Donna Hay’s Basics to Brilliance Kids is great for breakfast, snack or dessert. And it’s so simple, kids will love to make it. https://www.hcf.com.au/health-agenda/food-diet/recipes/chia-pudding-pots
  • Lamb, tomato and haloumi skewers These gluten-free and nut-free tasty chargrilled skewers are safe for pregnancy and great for entertaining. https://www.hcf.com.au/health-agenda/food-diet/recipes/lamb-tomato-and-haloumi-skewers
  • Japanese-style chicken noodle soup This easy-to-prepare soup takes advantage of autumn produce and packs a lot of flavour into a healthy bowl. https://www.hcf.com.au/health-agenda/food-diet/recipes/japanese-style-chicken-noodle-soup
  • Caramelised vegetable tarts These tasty tarts have a real wow factor. Make them in advance for lunch with friends and you can keep leftovers for the next day. https://www.hcf.com.au/health-agenda/food-diet/recipes/caramelised-vegetable-tarts
  • Vegetarian paella This tasty variation on the traditional Spanish dish was inspired by a version sampled in Colombia and makes a great meal to feed a crowd. https://www.hcf.com.au/health-agenda/food-diet/recipes/vegetarian-paella
  • Prawn, avocado and mango salad This delicious summery salad is quick to prepare and packs plenty of wow factor. https://www.hcf.com.au/health-agenda/food-diet/recipes/prawn-avocado-and-mango-salad
  • Plum, hazelnut and orange tart https://www.hcf.com.au/health-agenda/food-diet/recipes/plum-hazelnut-and-orange-tart
  • Easy Asian meatball traybake Fancy an Asian family meal but don’t have the time to watch the wok? This meatball traybake recipe is the answer. https://www.hcf.com.au/health-agenda/food-diet/recipes/meatball-traybake
  • The best vegan banana bread Want to know how to make vegan banana bread? Try this gluten-free and healthy vegan banana bread recipe. It's simple, delicious and the best. https://www.hcf.com.au/health-agenda/food-diet/recipes/The-best-vegan-banana-bread
  • Total recall: tips for improving your memory Constantly looking for your keys? Beat momentary memory lapses with a daily mental workout. https://www.hcf.com.au/health-agenda/body-mind/mental-health/total-recall-tips-for-improving-your-memory
  • The power of brain training Can you really train your brain to perform 30 years younger? According to the experts, neuroplasticity means you’re only as young as your brain can think. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-power-of-brain-training
  • Take control of your end of life care Explore and document the terminal care and treatment you want to receive when the time comes. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/take-control-of-your-end-of-life-care
  • Why grit matters More and more top performance scientists are pinpointing grit as a way of obtaining success. Is it how you win at life? https://www.hcf.com.au/health-agenda/body-mind/mental-health/why-grit-matters
  • Ways to give back Want to volunteer or donate but unsure where to start? Here are some ideas. https://www.hcf.com.au/health-agenda/health-care/giving-back/ways-to-give-back
  • How to create healthy boundaries Establishing healthy boundaries within your family, at work, and your online usage can overhaul your physical and emotional health. https://www.hcf.com.au/health-agenda/body-mind/mental-health/healthy-boundaries
  • Which cardio is right for you: Steady state or HIIT? Longer sessions at a moderate pace or less time but much more intensity? We compare the differences between these cardio workouts. https://www.hcf.com.au/health-agenda/body-mind/physical-health/which-cardio-is-right-for-you
  • Family Fitness Activities: How to work out with your kids (and enjoy it) What are hormones? How do they affect the body? This article looks at how hormones influence your health and discusses sleep issues, the fight or flight response, testosterone, oestrogen and bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/family-fitness-exercise-activities-tips
  • Best bushwalks: 23 wheelchair-accessible and pram-friendly walks in Australia Mobility aids are no barrier to traversing these beautiful wheelchair-accessible and pram-friendly walks across Australia. https://www.hcf.com.au/health-agenda/body-mind/physical-health/wheelchair-accessible-and-pram-friendly-walks-in-australia
  • The Benefits of Strength Training: Gym machines versus free weights What are hormones? How do they affect the body? This article looks at how hormones influence your health and discusses sleep issues, the fight or flight response, testosterone, oestrogen and bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-strength-training-free-weights-gym-machines
  • Top 3 healthy habits of elite athletes Sports shoes: do you know which one is right for your favourite form of fitness? Do you need special running shoes or sneakers? Here’s some expert advice. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-habits-professional-elite-athletes
  • Is red meat bad for you? Experts agree: eating too much red meat is bad for you, and there are benefits to a vegetarian diet. Find out how to develop a more balanced diet. https://www.hcf.com.au/health-agenda/food-diet/nutrition/is-red-meat-bad-for-you
  • 7 hidden side effects of sugar Rising obesity levels and prevalence of type 2 diabetes are highlighting concerns about sugar. Here’s why you should address your sugar habits. https://www.hcf.com.au/health-agenda/food-diet/nutrition/seven-hidden-side-effects-of-sugar
  • How to grow your own vegetables Nothing beats eating food fresh from your own garden or balcony, and it’s something kids can help with too. https://www.hcf.com.au/health-agenda/food-diet/nutrition/how-to-grow-your-own-vegetables
  • Quick and easy seared tuna steak recipe This fresh and healthy seared tuna minute steak recipe from chef Tom Walton’s book More Fish, More Veg is perfect for springtime eating. https://www.hcf.com.au/health-agenda/food-diet/recipes/quick-and-easy-tuna-steak
  • A new app is delivering Tresillian’s trusted advice to get baby to sleep. A new app delivers trusted baby advice from Tresillian for new parents to help encourage healthy sleep habits and get baby to sleep. https://www.hcf.com.au/health-agenda/work-life/family/baby-wont-sleep-harness-the-power-of-tresillian-and-sleepfit-with-this-new-app
  • PERIOD TALK: HOW TO TALK ABOUT PERIODS WITH YOUR KIDS Having the period talk can be awkward for parents and kids, yet it’s an important one to address at the right time. Here are some tips on how to talk about periods comfortably with your kids. https://www.hcf.com.au/health-agenda/women/strong/period-talk
  • Raising boys: respect and equality Raising boys to break free of outdated gender stereotypes about what it means to be a man benefits everyone – in childhood and throughout life. Here’s why equality starts at home. https://www.hcf.com.au/health-agenda/work-life/family/raising-respectful-boys
  • Jessica Rowe: why there’s no such thing as the perfect parent When I was pregnant and in the early days of having my first baby, I used to think there would be a point when I would nail the whole parenting thing. https://www.hcf.com.au/health-agenda/work-life/family/jessica-rowe-imperfect-parents
  • Should you get the flu shots https://www.hcf.com.au/health-agenda/health-care/common-conditions/should-you-get-flu-shot
  • Diabetes and Feet: Why 80% of amputations are preventable When it comes to diabetes and feet problems, prevention is key. Here’s how to stay one step ahead of diabetic foot disease. https://www.hcf.com.au/health-agenda/health-care/common-conditions/diabetes-feet-preventing-problems-signs
  • How to talk to your teen about drugs (…and not make it awkward) As the music festival season begins, how do parents talk to kids about drugs and their risks? Here’s what you need to know and how can you support your kids. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-talk-to-your-teen-about-drugs-and-not-make-it-awkward
  • What causes dizziness? A dizzy spell can be unnerving, but by looking at your dizziness symptoms and triggers, your doctor can usually pinpoint the cause of your light-headedness. https://www.hcf.com.au/health-agenda/health-care/common-conditions/causes-of-dizziness