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  • The health benefits of swimming for all ages and stages From the pool to the ocean, this low-cost, low-impact exercise is great for almost everyone. Here are the benefits of the different types of swimming. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-swimming
  • How a health diagnosis changed one man’s outlook on life HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him. https://www.hcf.com.au/health-agenda/body-mind/physical-health/rare-condition-changed-my-life
  • Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
  • Walking vs running: Which is better for your health? If you want to enjoy the health benefits of gym-free cardio exercise, walking and running are both great options, but which is the better workout? https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
  • REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-strong-bones-why-dancing-is-the-key
  • Restless leg syndrome: signs, causes and treatments Restless leg syndrome can cause discomfort, pain and sleep disturbance. But what is it, why does it happen and how can you relieve your symptoms? https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-restless-leg-syndrome
  • What is hearing loss and what can you do about it? Have trouble following conversations in a noisy room? You might be one of the many Australians affected by hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-loss
  • Are there health benefits to later retirement? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/are-there-health-benefits-to-delaying-retirement
  • Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
  • How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
  • Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
  • Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50
  • Life insurance explained: what you need to know Life insurance provides help after an accident or during serious illness. Here’s how it works. https://www.hcf.com.au/health-agenda/work-life/family/life-insurance-explained