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• Incidental activity: focus on movement instead Incidental activity is a movement mindset may help you achieve your fitness goals. https://www.hcf.com.au/health-agenda/women/strong/movement
• Contraception over 40: birth control options for women As you get older your health risks and hormones change. If you’re a woman considering contraception over 40, you may want to review your options. Here are some of the birth control choices worth considering. https://www.hcf.com.au/health-agenda/women/strong/contraception-over-40
• Why resistance training is essential for women at every age Resistance training is a key part of staying healthy for women at all stages – but older Aussies aren’t hitting their quota. Here’s how to integrate it into your daily life. https://www.hcf.com.au/health-agenda/women/strong/resistance-training
• Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/health-care/common-conditions/relieving-menopause-symptoms
• THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/women/conditions/reduce-risk-osteoporosis
• Exercise for healthy bones Bone health is a key factor in ageing well and exercise can help you build stronger, denser bones. https://www.hcf.com.au/health-agenda/women/conditions/exercise-healthy-bones
• Health checks for women over 60 The age of 60 may be the new 40, but it still comes with a few more recommended regular health checks. Getting a heart health check and other health checks can help you monitor your health and wellbeing. Here are some routine checks to add to your calendar. https://www.hcf.com.au/health-agenda/women/conditions/health-checks-over-60
• Can sex boost your health? Sex can makes you happier… but it can also makes you healthier. We explain why sex is good for your heart, stress levels and brain. https://www.hcf.com.au/health-agenda/women/strong/sex-boost-health
• Why volunteering is good for you Giving back can help you feel happier, healthier and more connected. Here’s how to become a volunteer. https://www.hcf.com.au/health-agenda/work-life/play/give-back-by-volunteering
• How does alcohol affect menopause and perimenopause? Rethinking the way you drink alcohol during this time can bring relief from some of the symptoms and help you enjoy better physical and mental health. Here’s why. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/alcohol-and-menopause
• A guide to health cover for over 50s Growing older can bring unique health priorities and challenges like chronic diseases, weight management and joint issues. Here’s how to maximise your health cover to get the best value in your 50s and beyond. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-cover-over-50s
• 5 tips for healthy ageing and how your HCF health cover can help Take charge of your health and increase your chances of living a longer, happier life with help from your health cover. https://www.hcf.com.au/health-agenda/body-mind/physical-health/healthy-ageing
• 7 simple ways to improve your memory Having good recall of information, objects and events isn’t down to good luck – there are lots of things you can actively do to keep your brain sharp. https://www.hcf.com.au/health-agenda/body-mind/mental-health/7-ways-to-improve-memory
• Relieving menopause symptoms If you’re approaching or experiencing menopause, you’re probably aware of how it can affect your mind and body. Here’s some tips on what to do, how to get help and manage the symptoms. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/relieving-symptoms
• 5 ways to reach your daily step goal Here are five fun ways you can reach 10,000 steps a day and improve your health and wellbeing. https://www.hcf.com.au/health-agenda/body-mind/physical-health/ways-to-reach-your-daily-step-goal
• Does hair loss treatment work? What causes hair loss and how can you treat it? Here are the facts about hair loss and baldness in men and women, and what you can do to reduce the risk. https://www.hcf.com.au/health-agenda/health-care/common-conditions/does-hair-loss-treatment-work
• The truth about adult acne When it comes to adult acne, there’s a lot of misinformation out there. Here are the facts and treatment options. https://www.hcf.com.au/health-agenda/health-care/common-conditions/the-truth-about-adult-acne
• 8 easy outdoor adventures to have this summer The summer holidays don’t have to cost a lot of money. All you need is some imagination and a sense of adventure. https://www.hcf.com.au/health-agenda/body-mind/physical-health/8-easy-outdoor-adventures-to-have-this-summer
• THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-reduce-risk-of-osteoporosis
• How a knee replacement changed one man's life For 60 years, John was told a knee replacement wasn't possible until he met an orthopaedic surgeon who helped him to walk again with confidence. https://www.hcf.com.au/health-agenda/body-mind/physical-health/life-changing-knee-replacement
• The health benefits of swimming for all ages and stages From the pool to the ocean, this low-cost, low-impact exercise is great for almost everyone. Here are the benefits of the different types of swimming. https://www.hcf.com.au/health-agenda/body-mind/physical-health/benefits-of-swimming
• How a health diagnosis changed one man’s outlook on life HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him. https://www.hcf.com.au/health-agenda/body-mind/physical-health/rare-condition-changed-my-life
• Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
• Walking vs running: Which is better for your health? If you want to enjoy the health benefits of gym-free cardio exercise, walking and running are both great options, but which is the better workout? https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
• REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
• How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-get-strong-bones-why-dancing-is-the-key
• Restless leg syndrome: signs, causes and treatments Restless leg syndrome can cause discomfort, pain and sleep disturbance. But what is it, why does it happen and how can you relieve your symptoms? https://www.hcf.com.au/health-agenda/health-care/common-conditions/what-is-restless-leg-syndrome
• What is hearing loss and what can you do about it? Have trouble following conversations in a noisy room? You might be one of the many Australians affected by hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-loss
• Are there health benefits to later retirement? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/are-there-health-benefits-to-delaying-retirement
• Why core strengthening exercises matter at every stage of life Building and maintaining strong core muscles is one of the best things you can do for your health and wellbeing at any age. Here’s how to strengthen your core with the right exercises for you. https://www.hcf.com.au/health-agenda/body-mind/physical-health/core-strength-at-any-age
• How to improve your bone health There’s more to strong bones than drinking milk. Here are five surprising ways to improve your overall bone health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/how-to-improve-your-bone-health
• Menopause and heart health Heart health is more important than ever during and after menopause. We explain why and what you can do to stay heart healthy. https://www.hcf.com.au/health-agenda/women/perimenopause-menopause/menopause-and-heart-health
• Why is it hard to lose weight after 50? As you get older, you might notice that you find it harder to lose weight after 50. Your clothes may begin to feel tight and you might feel like it’s harder to exercise. Here’s what you can do to stay on top of your health. https://www.hcf.com.au/health-agenda/body-mind/physical-health/losing-weight-after-50
• Life insurance explained: what you need to know Life insurance provides help after an accident or during serious illness. Here’s how it works. https://www.hcf.com.au/health-agenda/work-life/family/life-insurance-explained

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